Niyam Shah

Niyam Shah — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 74 to 83 in Dec 2025.

Squat, bench, deadlift

Squat

165 kg best

Bench

127.5 kg best

Deadlift

207.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
74 kg	142.5Feb 2025	100Feb 2025	157.5Feb 2025	400Feb 2025	58.93Feb 2025	1
83 kg	165Dec 2025	127.5May 2026	207.5May 2026	500May 2026	69.47May 2026	2

Best lifts

Best Squat: 165 kgSet at Welsh Championships, 20262.00× bodyweight
Best Bench: 127.5 kg

Honors & milestones

No career honours on the record yet. They appear as meets are recorded.

Recent meets

2 May 2026Welsh Championships7th500 kgTotal PR +17.5WelshPA · 83 kg · Raw

Place: 7th
Total: 500
DOTS: 338.93
Bodyweight: 82.4

Total PR +17.5

Past a best of 482.5 kg.

Bench PR +5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	165No lift	165No lift	165Good	1652.00× bw
Bench	112.5Good	120Good	127.5Good	127.51.55× bw
Deadlift	180Good	195Good	207.5Good	207.52.52× bw

7 Dec 2025University Championships4th482.5 kgTotal PR +82.5WelshPA · 83 kg · Raw

Place: 4th
Total: 482.5
DOTS: 327.97
Bodyweight: 82

Total PR +82.5

Past a best of 400 kg.

Squat PR +22.5

Past a best of 142.5 kg.

Bench PR +22.5

Past a best of 100 kg.

Deadlift PR +37.5

Past a best of 157.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	155Good	165Good	175No lift	1652.01× bw
Bench	110Good	117.5Good	122.5Good	122.51.49× bw
Deadlift	170Good	185Good	195Good

Opener → best

Squat: 155 up to 165+10
Bench: 110 up to 122.5+12.5
Deadlift: 170 up to 195+25
Opener total: 435 up to 482.5+47.5

What changed

Against Bath x Cardiff x Exeter Varsity, 22 Feb 2025.

Total: +82.5 kg
Squat: +22.5 kg
Bench: +22.5 kg
Deadlift: +37.5 kg
GL: +8.27
DOTS

22 Feb 2025Bath x Cardiff x Exeter Varsity6th400 kgEPA · 74 kg · Raw

Place: 6th
Total: 400
DOTS: 290.74
Bodyweight: 73.5

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	132.5No lift	137.5Good	142.5Good	142.51.94× bw
Bench	90Good	95Good	100Good	1001.36× bw
Deadlift	132.5Good	142.5Good	157.5Good	157.52.14× bw

Opener → best

Squat: 132.5 up to 142.5+10
Bench: 90 up to 100+10
Deadlift: 132.5 up to 157.5+25
Opener total: 355 up to 400+45

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Niyam Shah

Niyam Shah

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best