Nyomi Hernandez — powerlifting results, records and meets · Attempt

Nyomi Hernandez — powerlifting results, records and meets · Attempt

Career progression

Unlimited

The dashed rules mark the meets where the weight class changed: 75 to 82.3 in Jan 2026; 82.3 to 75 in Feb 2026.

Squat, bench, deadlift

Squat

149.7 kg best

Bench

81.7 kg best

Deadlift

142.9 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	149.7Feb 2025	81.7Mar 2026	142.9Feb 2025	356.1Feb 2025	59.84Feb 2025	5
82.3 kg	142.9Jan 2026	72.6Jan 2026	129.3Jan 2026	344.7Jan 2026	56.59Jan 2026	1

Best lifts

Best Squat: 149.7 kgSet at Girls Region 1 1A-2A Final, 20252.07× bodyweight
Best Bench: 81.7 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 H.O.T Powerlifting Meet.
5+ Meets: 6 full-power meets on the record.

Recent meets

7 Mar 2026Reg 1 Div 3 1A 2A Regional Championships4th351.5 kgTHSWPA · 75 kg · Unlimited

Place: 4th
Total: 351.5
DOTS: 343.30
Bodyweight: 74.6

Bench PR +4.5

Past a best of 77.2 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

4 Feb 2026H.O.T Powerlifting Meet2nd356.1 kgTHSWPA · 75 kg · Unlimited

Place: 2nd
Total: 356.1
DOTS: 349.21
Bodyweight: 74

Bench PR +4.5

Past a best of 72.6 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	145.21.96× bw
Bench	Passed	Passed	Passed	77.11.04× bw
Deadlift	Passed	Passed	Passed	133.81.81× bw

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Miles Invitational, 31 Jan 2026.

Total: +11.3 kg
Squat: +2.3 kg
Bench: +4.5 kg
Deadlift: +4.5 kg
GL: +2.55
DOTS: +15.62
Bodyweight: −1.90 kg

Not like for like: 82.3 kg class to 75 kg.

31 Jan 2026Miles Invitational2nd344.7 kgTHSWPA · 82.3 kg · Unlimited

Place: 2nd
Total: 344.7
DOTS: 333.59
Bodyweight: 75.9

Bench PR +2.3

Past a best of 70.3 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	142.91.88× bw
Bench	Passed	Passed	Passed	72.60.96× bw
Deadlift	Passed	Passed	Passed	129.31.70× bw

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Girls Region 1 1A-2A Final, 28 Feb 2025.

Total: −11.3 kg
Squat: −6.8 kg
Bench: +9.1 kg
Deadlift: −13.6 kg
GL: −3.25
DOTS: −20.35
Bodyweight: +3.72 kg

Not like for like: 75 kg class to 82.3 kg.