Oisín Ryan-Nolan

Oisín Ryan-Nolan — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

147.5 kg best

Bench

95 kg best

Deadlift

185 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
59 kg	147.5Apr 2026	95Apr 2026	185Apr 2026	427.5Apr 2026	70.80Apr 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 147.5 kgSet at SBD Sub-Junior & Junior Nationals, 20262.50× bodyweight
Best Bench: 95 kg

Honors & milestones

Meet Winner: Won their division at the 2024 November Open.

Recent meets

25 Apr 2026SBD Sub-Junior & Junior Nationals2nd427.5 kgTotal PR +59.5IrishPF · 59 kg · Raw

Place: 2nd
Total: 427.5
DOTS: 366.40
Bodyweight: 58.9

Total PR +59.5

Past a best of 368 kg.

Squat PR +37.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	137.5Good	147.5Good	150No lift	147.52.50× bw
Bench	85Good	90Good	95Good	951.61× bw
Deadlift	172.5Good	185Good	200No lift	1853.14× bw

26 Apr 2025SBD Sub-Junior & Junior Nationals3rd368 kgTotal PR +25.5IrishPF · 59 kg · Raw

Place: 3rd
Total: 368
DOTS: 326.07
Bodyweight: 56.6

Total PR +25.5

Past a best of 342.5 kg.

Squat PR +5

Past a best of 105 kg.

Bench PR +5

Past a best of 75 kg.

Deadlift PR +15.5

Past a best of 162.5 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	100Good	105Good	110Good	1101.94× bw
Bench	70Good	75Good	80Good	801.41× bw
Deadlift	162.5Good	172.5Good	178Good	178

Opener → best

Squat: 100 up to 110+10
Bench: 70 up to 80+10
Deadlift: 162.5 up to 178+15.5
Opener total: 332.5 up to 368+35.5

What changed

Against November Open, 23 Nov 2024.

Total: +25.5 kg
Squat: +5 kg
Bench: +5 kg
Deadlift: +15.5 kg
GL: +3.96
DOTS

23 Nov 2024November Open1st342.5 kgIrishPF · 59 kg · Raw

Place: 1st
Total: 342.5
DOTS: 306.56
Bodyweight: 56

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	92.5Good	100Good	105Good	1051.88× bw
Bench	67.5Good	75Good	80No lift	751.34× bw
Deadlift	142.5Good	155Good	162.5Good	162.52.90× bw

Opener → best

Squat: 92.5 up to 105+12.5
Bench: 67.5 up to 75+7.5
Deadlift: 142.5 up to 162.5+20
Opener total: 302.5 up to 342.5+40

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

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