Omar Kalo

Omar Kalo — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

240 kg best

Bench

180 kg best

Deadlift

285 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
120+ kg	240May 2026	180May 2026	285May 2026	705May 2026	76.44May 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 240 kgSet at Age Division Nationals, 20261.69× bodyweight
Best Bench: 180 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

19 May 2026Age Division Nationals1st705 kgTotal PR +75AMP · 120+ kg · Raw

Place: 1st
Total: 705
DOTS: 384.90
Bodyweight: 141.9

Total PR +75

Past a best of 630 kg.

Squat PR +22.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	220Good	237.5Good	240Good	2401.69× bw
Bench	167.5Good	180Good	190No lift	1801.27× bw
Deadlift	270Good	285Good	290No lift	2852.01× bw

8 Nov 2025Veterans Day Open1st630 kgTotal PR +50AMP · 120+ kg · Raw

Place: 1st
Total: 630
DOTS: 350.37
Bodyweight: 133

Total PR +50

Past a best of 580 kg.

Squat PR +7.5

Past a best of 210 kg.

Bench PR +22.5

Past a best of 140 kg.

Deadlift PR +20

Past a best of 230 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	200Good	205Good	217.5Good	217.51.64× bw
Bench	142.5Good	152.5Good	162.5Good	162.51.22× bw
Deadlift	220Good	240Good	250Good	250

Opener → best

Squat: 200 up to 217.5+17.5
Bench: 142.5 up to 162.5+20
Deadlift: 220 up to 250+30
Opener total: 562.5 up to 630+67.5

What changed

Against Barrej Junior Qualifier Meet, 22 Feb 2025.

Total: +50 kg
Squat: +7.5 kg
Bench: +22.5 kg
Deadlift: +20 kg
GL: +5.44
DOTS

22 Feb 2025Barrej Junior Qualifier Meet1st580 kgUAEPL · 120+ kg · Raw

Place: 1st
Total: 580
DOTS: 323.00
Bodyweight: 132.4

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	185Good	197.5Good	210Good	2101.59× bw
Bench	127.5Good	135Good	140Good	1401.06× bw
Deadlift	210Good	230Good	245No lift	2301.74× bw

Opener → best

Squat: 185 up to 210+25
Bench: 127.5 up to 140+12.5
Deadlift: 210 up to 230+20
Opener total: 522.5 up to 580+57.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Omar Kalo

Omar Kalo

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best