Oscar Roman Palao

Oscar Roman Palao — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

240 kg best

Bench

132.5 kg best

Deadlift

242.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
74 kg	240May 2026	132.5May 2026	242.5May 2026	615May 2026	90.95May 2026	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 240 kgSet at Campeonato de España Junior, 20263.29× bodyweight
Best Bench: 132.5 kg

Honors & milestones

No career honours on the record yet. They appear as meets are recorded.

Recent meets

15 May 2026Campeonato de España Junior11th615 kgTotal PR +27.5AEP · 74 kg · Raw

Place: 11th
Total: 615
DOTS: 449.19
Bodyweight: 73

Total PR +27.5

Past a best of 587.5 kg.

Squat PR +7.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	220Good	230Good	240Good	2403.29× bw
Bench	120Good	127.5Good	132.5Good	132.51.82× bw
Deadlift	220Good	242.5Good	255No lift	242.53.32× bw

16 May 2025Campeonato de España JÚNIOR12th587.5 kgAEP · 74 kg · Raw

Place: 12th
Total: 587.5
DOTS: 430.20
Bodyweight: 72.7

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	220Good	232.5Good	242.5No lift	232.53.20× bw
Bench	125Good	130No lift	130No lift	1251.72× bw
Deadlift	215Good	230Good	242.5No lift	2303.16× bw

Opener → best

Squat: 220 up to 232.5+12.5
Bench: 125 up to 125
Deadlift: 215 up to 230+15
Opener total: 560 up to 587.5+27.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Oscar Roman Palao