Owen Cook

Owen Cook — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

192.5 kg best

Bench

140 kg best

Deadlift

230 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	192.5Dec 2025	140Dec 2025	230Dec 2025	562.5Dec 2025	83.34Dec 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 192.5 kgSet at A Very Merry Liftmas 6, 20252.65× bodyweight
Best Bench: 140 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

6 Dec 2025A Very Merry Liftmas 61st562.5 kgTotal PR +25PLU · 75 kg · Raw

Place: 1st
Total: 562.5
DOTS: 411.82
Bodyweight: 72.7

Total PR +25

Past a best of 537.5 kg.

Squat PR +2.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	170Good	180Good	192.5Good	192.52.65× bw
Bench	122.5Good	132.5Good	140Good	1401.93× bw
Deadlift	207.5Good	222.5Good	230Good	2303.16× bw

7 Jun 2025Carolina's Strongest Novice 21st537.5 kgTotal PR +37.5PLU · 75 kg · Raw

Place: 1st
Total: 537.5
DOTS: 394.96
Bodyweight: 72.3

Total PR +37.5

Past a best of 500 kg.

Squat PR +15

Past a best of 175 kg.

Bench PR +7.5

Past a best of 130 kg.

Deadlift PR +15

Past a best of 195 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	170Good	182.5Good	190Good	1902.63× bw
Bench	127.5Good	135Good	137.5Good	137.51.90× bw
Deadlift	197.5Good	210Good	215No lift

Opener → best

Squat: 170 up to 190+20
Bench: 127.5 up to 137.5+10
Deadlift: 197.5 up to 210+12.5
Opener total: 495 up to 537.5+42.5

What changed

Against A Very Merry Liftmas 5, 7 Dec 2024.

Total: +37.5 kg
Squat: +15 kg
Bench: +7.5 kg
Deadlift: +15 kg
GL: +6
DOTS

7 Dec 2024A Very Merry Liftmas 52nd500 kgPLU · 75 kg · Raw

Place: 2nd
Total: 500
DOTS: 364.73
Bodyweight: 73.1

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	152.5Good	162.5Good	175Good	1752.39× bw
Bench	125Good	130Good	132.5No lift	1301.78× bw
Deadlift	185Good	195Good	205No lift	1952.67× bw

Opener → best

Squat: 152.5 up to 175+22.5
Bench: 125 up to 130+5
Deadlift: 185 up to 195+10
Opener total: 462.5 up to 500+37.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Owen Cook

Owen Cook

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best