Owen Koos

Owen Koos — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

195 kg best

Bench

105 kg best

Deadlift

207.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	195Jul 2026	105Jul 2025	207.5Jul 2026	507.5Jul 2026	75.58Jul 2026	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 195 kgSet at Iowa Games, 20262.71× bodyweight
Best Bench: 105 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

17 Jul 2026Iowa Games1st507.5 kgTotal PR +50PLU · 75 kg · Raw

Place: 1st
Total: 507.5
DOTS: 373.96
Bodyweight: 72

Total PR +50

Past a best of 457.5 kg.

Squat PR +12.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	182.5Good	195Good	205No lift	1952.71× bw
Bench	102.5No lift	102.5Good	105Good	1051.46× bw
Deadlift	192.5Good	207.5Good	215No lift	207.52.88× bw

19 Jul 2025Iowa Games1st457.5 kgPLU · 75 kg · Raw

Place: 1st
Total: 457.5
DOTS: 334.03
Bodyweight: 73

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	165Good	175Good	182.5Good	182.52.50× bw
Bench	100Good	105No lift	105Good	1051.44× bw
Deadlift	170Good	187.5No lift	187.5No lift	1702.33× bw

Opener → best

Squat: 165 up to 182.5+17.5
Bench: 100 up to 105+5
Deadlift: 170 up to 170
Opener total: 435 up to 457.5+22.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Owen Koos

Owen Koos

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best