Owen Pang

Owen Pang — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 83 to 93 in Aug 2026.

Squat, bench, deadlift

Squat

210 kg best

Bench

140 kg best

Deadlift

230 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
83 kg	192.5Nov 2025	135Nov 2025	217.5Nov 2025	545Nov 2025	77.11Nov 2025	1
93 kg	210Aug 2026	140Aug 2026	230Aug 2026	580Aug 2026	78.89Aug 2026	1

Best lifts

Best Squat: 210 kgSet at The Next Alpha Athlete PT III, 20262.44× bodyweight
Best Bench: 140 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 The Next Alpha Athlete PT III.

Recent meets

22 Aug 2026The Next Alpha Athlete PT III2nd580 kgTotal PR +35APLA · 93 kg · Raw

Place: 2nd
Total: 580
DOTS: 384.11
Bodyweight: 86

Total PR +35

Past a best of 545 kg.

Squat PR +17.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	190Good	200Good	210Good	2102.44× bw
Bench	122.5Good	132.5Good	140Good	1401.63× bw
Deadlift	205Good	215No lift	230Good	2302.68× bw

8 Nov 2025The Final Alpha Athlete3rd545 kgAPLA · 83 kg · Raw

Place: 3rd
Total: 545
DOTS: 377.20
Bodyweight: 79.5

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	192.5Good	205No lift	207.5No lift	192.52.42× bw
Bench	125Good	135Good	142.5No lift	1351.70× bw
Deadlift	205Good	210Good	217.5Good	217.52.74× bw

Opener → best

Squat: 192.5 up to 192.5
Bench: 125 up to 135+10
Deadlift: 205 up to 217.5+12.5
Opener total: 522.5 up to 545+22.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Owen Pang

Owen Pang

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best