Pablo de Haro Muñoz

Pablo de Haro Muñoz — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

280 kg best

Bench

192.5 kg best

Deadlift

285 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
93 kg	280Apr 2025	192.5Oct 2025	285Oct 2025	752.5Apr 2025	98.70Apr 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 280 kgSet at Copa de España Absoluta, 20253.03× bodyweight
Best Bench: 192.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 Copa de España Absoluta.

Recent meets

18 Oct 2025XV Campeonato de España Absoluto de Powerlifting Raw6th747.5 kgAEP · 93 kg · Raw

Place: 6th
Total: 747.5
DOTS: 477.54
Bodyweight: 92.2

Bench PR +2.5

Past a best of 190 kg.

Deadlift PR +2.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	240Good	255Good	270Good	2702.93× bw
Bench	185Good	190Good	192.5Good	192.52.09× bw
Deadlift	267.5Good	285Good	295No lift	2853.09× bw

5 Apr 2025Copa de España Absoluta2nd752.5 kgAEP · 93 kg · Raw

Place: 2nd
Total: 752.5
DOTS: 480.03
Bodyweight: 92.5

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	255Good	270Good	280Good	2803.03× bw
Bench	182.5Good	187.5Good	190Good	1902.05× bw
Deadlift	267.5No lift	282.5No lift	282.5Good	282.53.05× bw

Opener → best

Squat: 255 up to 280+25
Bench: 182.5 up to 190+7.5
Deadlift: 267.5 up to 282.5+15
Opener total: 705 up to 752.5+47.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

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