Pablo Del Rio Raton

Pablo Del Rio Raton — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

290 kg best

Bench

160 kg best

Deadlift

285 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
93 kg	290Jun 2026	160Mar 2025	285Mar 2025	725Mar 2025	95.34Mar 2025	5

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 290 kgSet at Clasificatorio Nacional, 20263.12× bodyweight
Best Bench: 160 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

6 Jun 2026Clasificatorio Nacional12th720 kgAEP · 93 kg · Raw

Place: 12th
Total: 720
DOTS: 458.39
Bodyweight: 92.9

Squat PR +10

Past a best of 280 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	275Good	290Good	305No lift	2903.12× bw
Bench	152.5Good	160Good	165No lift	1601.72× bw
Deadlift	250Good	270Good	290No lift	2702.91× bw

28 Feb 2026II Campeonato Intend Power1st715 kgAEP · 93 kg · Raw

Place: 1st
Total: 715
DOTS: 456.63
Bodyweight: 92.3

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	275Good	290No lift	290No lift	2752.98× bw
Bench	155Good	160Good	162.5No lift	1601.73× bw
Deadlift	260Good	280Good	295No lift	2803.03× bw

Opener → best

Squat: 275 up to 275
Bench: 155 up to 160+5
Deadlift: 260 up to 280+20
Opener total: 690 up to 715+25

What changed

Against XI Campeonato de la Asociación de Powerlifting de Madrid, 4 Oct 2025.

Total: +5 kg
Squat: ±0 kg
Bench: +10 kg
Deadlift: −5 kg
GL: +0.71
DOTS

4 Oct 2025XI Campeonato de la Asociación de Powerlifting de Madrid1st710 kgAEP · 93 kg · Raw

Place: 1st
Total: 710
DOTS: 453.15
Bodyweight: 92.4

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	260Good	275Good	290No lift	2752.98× bw
Bench	150Good	157.5No lift	157.5No lift	1501.62× bw
Deadlift	250Good	270Good	285Good	2853.08× bw

Opener → best

Squat: 260 up to 275+15
Bench: 150 up to 150
Deadlift: 250 up to 285+35
Opener total: 660 up to 710+50

What changed

Against Campeonato de España JÚNIOR, 16 May 2025.

Total: +15 kg
Squat: +5 kg
Bench: −10 kg
Deadlift: +20 kg
GL: +1.85
DOTS

Is this your competition record?

Best performance and total

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