Pablo Rego Merino

Pablo Rego Merino — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

195 kg best

Bench

100 kg best

Deadlift

232.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
74 kg	195Apr 2026	100Feb 2025	232.5Feb 2025	525Feb 2025	77.40Feb 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 195 kgSet at Campeonato de Espana MASTER, 20262.64× bodyweight
Best Bench: 100 kg

Honors & milestones

Meet Winner: Won their division at the 2026 Campeonato de Espana MASTER.

Recent meets

25 Apr 2026Campeonato de Espana MASTER1st515 kgAEP · 74 kg · Raw

Place: 1st
Total: 515
DOTS: 373.14
Bodyweight: 73.9

Squat PR +2.5

Past a best of 192.5 kg.

7 / 9 attempts made · 2 missed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	170Good	185Good	195Good	1952.64× bw
Bench	95Good	100No lift	100Good	1001.35× bw
Deadlift	205No lift	205Good	220Good	2202.98× bw

9 Feb 2025European Masters Classic Powerlifting Championships2nd525 kgEPF · 74 kg · Raw

Place: 2nd
Total: 525
GL: 77.40
DOTS: 381.94
Bodyweight: 73.4

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	175Good	185Good	192.5Good	192.52.62× bw
Bench	97.5No lift	97.5Good	100Good	1001.36× bw
Deadlift	205Good	215Good	232.5Good	232.53.17× bw

Opener → best

Squat: 175 up to 192.5+17.5
Bench: 97.5 up to 100+2.5
Deadlift: 205 up to 232.5+27.5
Opener total: 477.5 up to 525+47.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Pablo Rego Merino