Pablo Romero-Hernandez

Pablo Romero-Hernandez — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

195 kg best

Bench

110 kg best

Deadlift

195 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	195May 2026	110May 2026	195May 2026	500May 2026	73.93May 2026	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 195 kgSet at Virginia Mayhem, 20262.67× bodyweight
Best Bench: 110 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Virginia Fall Finale.

Recent meets

16 May 2026Virginia Mayhem2nd500 kgTotal PR +25USAPL · 75 kg · Raw

Place: 2nd
Total: 500
GL: 73.93
DOTS: 365.06
Bodyweight: 73

Total PR +25

Past a best of 475 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	182.5Good	195Good	197.5No lift	1952.67× bw
Bench	95Good	102.5Good	110Good	1101.51× bw
Deadlift	170Good	182.5Good	195Good	1952.67× bw

8 Nov 2025Virginia Fall Finale1st475 kgUSAPL · 75 kg · Raw

Place: 1st
Total: 475
GL: 71.05
DOTS: 351.99
Bodyweight: 71.4

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	180Good	185Good	190Good	1902.66× bw
Bench	95Good	100Good	105No lift	1001.40× bw
Deadlift	170Good	185Good	192.5No lift	1852.59× bw

Opener → best

Squat: 180 up to 190+10
Bench: 95 up to 100+5
Deadlift: 170 up to 185+15
Opener total: 445 up to 475+30

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Pablo Romero-Hernandez