Pablo Villalona

Pablo Villalona — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 110 to 100 in Sep 2025.

Squat, bench, deadlift

Squat

280 kg best

Bench

182.5 kg best

Deadlift

260 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100 kg	280Sep 2025	182.5Apr 2026	260Sep 2025	715Sep 2025	91.03Sep 2025	2
110 kg	272.5Dec 2024	177.5Dec 2024	252.5Dec 2024	702.5Dec 2024	88.62Dec 2024	1

Best lifts

Best Squat: 280 kgSet at Northeast Regionals, 20252.85× bodyweight
Best Bench: 182.5 kg

Honors & milestones

Meet Winner: Won their division at the 2024 Intrepid Classic.

Recent meets

24 Apr 2026New Jersey State Championship3rd712.5 kgUSAPL · 100 kg · Raw

Place: 3rd
Total: 712.5
GL: 90.35
DOTS: 440.09
Bodyweight: 99.2

Bench PR +5

Past a best of 177.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	257.5Good	272.5Good	285No lift	272.52.75× bw
Bench	165Good	172.5Good	182.5Good	182.51.84× bw
Deadlift	237.5Good	257.5Good	272.5No lift	257.52.60× bw

6 Sep 2025Northeast Regionals8th715 kgTotal PR +12.5USAPL · 100 kg · Raw

Place: 8th
Total: 715
GL: 91.03
DOTS: 443.25
Bodyweight: 98.4

Total PR +12.5

Past a best of 702.5 kg.

Squat PR +7.5

Past a best of 272.5 kg.

Deadlift PR +7.5

Past a best of 252.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	255Good	270Good	280Good	2802.85× bw
Bench	167.5Good	175Good	182.5No lift	1751.78× bw
Deadlift	230Good	245Good	260Good

Opener → best

Squat: 255 up to 280+25
Bench: 167.5 up to 175+7.5
Deadlift: 230 up to 260+30
Opener total: 652.5 up to 715+62.5

What changed

Against Intrepid Classic, 14 Dec 2024.

Total: +12.5 kg
Squat: +7.5 kg
Bench: −2.5 kg
Deadlift: +7.5 kg
GL: +2.41
DOTS

14 Dec 2024Intrepid Classic1st702.5 kgUSAPL · 110 kg · Raw

Place: 1st
Total: 702.5
GL: 88.62
DOTS: 431.84
Bodyweight: 100.3

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	242.5Good	257.5Good	272.5Good	272.52.72× bw
Bench	167.5Good	177.5Good	187.5No lift	177.51.77× bw
Deadlift	225Good	240Good	252.5Good	252.52.52× bw

Opener → best

Squat: 242.5 up to 272.5+30
Bench: 167.5 up to 177.5+10
Deadlift: 225 up to 252.5+27.5
Opener total: 635 up to 702.5+67.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Pablo Villalona

Pablo Villalona

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best