Pace Dowhal

Pace Dowhal — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 82.5 to 90 in Mar 2026.

Squat, bench, deadlift

Squat

175 kg best

Bench

137.5 kg best

Deadlift

227.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
82.5 kg	155Mar 2025	117.5Mar 2025	200Mar 2025	472.5Mar 2025	66.26Mar 2025	1
90 kg	175Mar 2026	137.5Mar 2026	227.5Mar 2026	540Mar 2026	73.47Mar 2026	1

Best lifts

Best Squat: 175 kgSet at The Bar Showdown, 20262.04× bodyweight
Best Bench: 137.5 kg

Honors & milestones

Meet Winner: Won their division at the 2026 The Bar Showdown.

Recent meets

14 Mar 2026The Bar Showdown1st540 kgTotal PR +67.5PLU · 90 kg · Raw

Place: 1st
Total: 540
DOTS: 357.73
Bodyweight: 85.9

Total PR +67.5

Past a best of 472.5 kg.

Squat PR +20

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	165Good	175Good	182.5No lift	1752.04× bw
Bench	115Good	125Good	137.5Good	137.51.60× bw
Deadlift	205Good	217.5Good	227.5Good	227.52.65× bw

29 Mar 20259th Annual Capital City Barbell Championship6th472.5 kgUSAPL · 82.5 kg · Raw

Place: 6th
Total: 472.5
GL: 66.26
DOTS: 323.68
Bodyweight: 80.9

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	145Good	155Good	170No lift	1551.92× bw
Bench	105Good	115Good	117.5Good	117.51.45× bw
Deadlift	185Good	192.5Good	200Good	2002.47× bw

Opener → best

Squat: 145 up to 155+10
Bench: 105 up to 117.5+12.5
Deadlift: 185 up to 200+15
Opener total: 435 up to 472.5+37.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Pace Dowhal

Pace Dowhal

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best