Pål Guddal

Pål Guddal — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

225 kg best

Bench

180 kg best

Deadlift

232.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
120 kg	225Nov 2024	180Nov 2024	232.5Nov 2024	637.5Nov 2024	74.42Nov 2024	1

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 225 kgSet at Regionsmesterskap Styrkeløft Uten utstyr, 20241.89× bodyweight
Best Bench: 180 kg

Honors & milestones

Meet Winner: Won their division at the 2024 Regionsmesterskap Styrkeløft Uten utstyr.

Recent meets

10 Nov 2024Regionsmesterskap Styrkeløft Uten utstyr1st637.5 kgNSF · 120 kg · Raw

Place: 1st
Total: 637.5
DOTS: 367.30
Bodyweight: 118.8

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best

Closest by total

Colin Ranson637.5 kg±0
Cornel Welgemoed637.5 kg±0
Rhys Holmes637.5 kg±0
Dean Jones637.5 kg±0

Same class, same equipment, best total against best total. Opens the comparison.

Squat	205Good	215Good	225Good	2251.89× bw
Bench	170Good	180Good	190.5No lift	1801.51× bw
Deadlift	200Good	220Good	232.5Good	232.51.96× bw

Is this your competition record?

Best performance and total

Compare Pål Guddal