Palai Thao

Palai Thao — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

75 kg best

Bench

32.5 kg best

Deadlift

70 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
48 kg	75Feb 2025	32.5Mar 2025	70Mar 2025	172.5Mar 2025	48.70Feb 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 75 kgSet at Val-Lift-Time Open, 20251.65× bodyweight
Best Bench: 32.5 kgSet at High School Nationals,

Honors & milestones

Meet Winner: Won their division at the 2025 Val-Lift-Time Open.

Recent meets

20 Mar 2025High School Nationals12th172.5 kgTotal PR +2.5USAPL · 48 kg · Raw

Place: 12th
Total: 172.5
GL: 48.23
DOTS: 227.51
Bodyweight: 46.6

Total PR +2.5

Past a best of 170 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	65No lift	70Good	80No lift	701.50× bw
Bench	27.5Good	32.5Good	37.5No lift	32.50.70× bw
Deadlift	60Good	65Good	70Good	701.50× bw

8 Feb 2025Val-Lift-Time Open1st170 kgUSAPL · 48 kg · Raw

Place: 1st
Total: 170
GL: 48.70
DOTS: 228.25
Bodyweight: 45.5

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	62.5Good	70Good	75Good	751.65× bw
Bench	27.5Good	30Good	40No lift	300.66× bw
Deadlift	57.5Good	62.5Good	65Good	651.43× bw

Opener → best

Squat: 62.5 up to 75+12.5
Bench: 27.5 up to 30+2.5
Deadlift: 57.5 up to 65+7.5
Opener total: 147.5 up to 170+22.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance

Best total

Compare Palai Thao

Palai Thao

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best