Palmer Holmes — powerlifting results, records and meets · Attempt

Palmer Holmes — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meets where the weight class changed: 124.7 to 139.7 in Jan 2026; 139.7 to 124.7 in Feb 2026; 124.7 to 139.7 in Mar 2026.

Squat, bench, deadlift

Squat

226.8 kg best

Bench

124.7 kg best

Deadlift

238.1 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
124.7 kg	215.5Feb 2026	115.7Jan 2026	226.8Feb 2026	557.9Feb 2026	64.29Feb 2026	2
139.7 kg	226.8Mar 2026	124.7Jan 2026	238.1Mar 2026	582.9Mar 2026	66.29Mar 2026	2

Best lifts

Best Squat: 226.8 kgSet at Boys Region 1 Unequipped Championships, 20261.80× bodyweight
Best Bench: 124.7 kg

Honors & milestones

Meet Winner: Won their division at the 2026 Weatherford Boys League Meet.

Recent meets

11 Mar 2026Boys Region 1 Unequipped Championships5th582.9 kgTotal PR +25THSPA · 139.7 kg · Raw

Place: 5th
Total: 582.9
DOTS: 329.29
Bodyweight: 126.3

Total PR +25

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

11 Feb 2026Lake Worth Boys League Meet4th557.9 kgTotal PR +2.3THSPA · 124.7 kg · Raw

Place: 4th
Total: 557.9
DOTS: 318.28
Bodyweight: 122.5

Total PR +2.3

Past a best of 555.7 kg.

Squat PR +11.3

Past a best of 204.2 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	215.51.76× bw
Bench	Passed	Passed	Passed	115.70.94× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Weatherford Boys League Meet, 29 Jan 2026.

Total: +2.3 kg
Squat: +11.3 kg
Bench: −9.1 kg
Deadlift: ±0 kg
GL: +1.12
DOTS: +4.44
Bodyweight: −3.90 kg

Not like for like: 139.7 kg class to 124.7 kg.

29 Jan 2026Weatherford Boys League Meet1st555.6 kgTotal PR +40.8THSPA · 139.7 kg · Raw

Place: 1st
Total: 555.6
DOTS: 313.84
Bodyweight: 126.4

Total PR +40.8

Past a best of 514.8 kg.

Squat PR +20.4

Past a best of 183.7 kg.

Bench PR +9.1

Past a best of 115.6 kg.

Deadlift PR +11.3

Past a best of 215.5 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	204.11.62× bw
Bench	Passed	Passed	Passed	124.70.99× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Bridgeport League Meet, 15 Jan 2026.

Total: +40.8 kg
Squat: +20.4 kg
Bench: +9.1 kg
Deadlift: +11.3 kg
GL: +4.08
DOTS: +20.98
Bodyweight: +2.81 kg

Not like for like: 124.7 kg class to 139.7 kg.