Pamela Greenlay

Pamela Greenlay — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

70 kg best

Bench

42.5 kg best

Deadlift

112.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
76 kg	70Mar 2026	42.5Jul 2025	112.5Mar 2026	225Mar 2026	44.90Mar 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 70 kgSet at The One Powerlifting Classic 4.0, 20260.94× bodyweight
Best Bench: 42.5 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

21 Mar 2026The One Powerlifting Classic 4.01st225 kgTotal PR +12.5CPU · 76 kg · Raw

Place: 1st
Total: 225
GL: 44.90
DOTS: 220.52
Bodyweight: 74.1

Total PR +12.5

Past a best of 212.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	62.5Good	65Good	70Good	700.94× bw
Bench	40Good	42.5Good	45No lift	42.50.57× bw
Deadlift	97.5Good	112.5Good	115No lift	112.51.52× bw

19 Jul 2025MPA Summer Classic1st212.5 kgTotal PR +20CPU · 76 kg · Raw

Place: 1st
Total: 212.5
GL: 42.65
DOTS: 209.58
Bodyweight: 73.3

Total PR +20

Past a best of 192.5 kg.

Squat PR +7.5

Past a best of 57.5 kg.

Bench PR +5

Past a best of 37.5 kg.

Deadlift PR +7.5

Past a best of 97.5 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	55Good	60Good	65Good	650.89× bw
Bench	35Good	40Good	42.5Good	42.50.58× bw
Deadlift	85Good	100Good	105Good	105

Opener → best

Squat: 55 up to 65+10
Bench: 35 up to 42.5+7.5
Deadlift: 85 up to 105+20
Opener total: 175 up to 212.5+37.5

What changed

Against The One Powerlifting Classic 3.0, 22 Mar 2025.

Total: +20 kg
Squat: +7.5 kg
Bench: +5 kg
Deadlift: +7.5 kg
GL: +4.17
DOTS

22 Mar 2025The One Powerlifting Classic 3.01st192.5 kgCPU · 76 kg · Raw

Place: 1st
Total: 192.5
GL: 38.48
DOTS: 189.02
Bodyweight: 73.9

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	47.5Good	52.5Good	57.5Good	57.50.78× bw
Bench	35No lift	35Good	37.5Good	37.50.51× bw
Deadlift	85Good	92.5Good	97.5Good	97.51.32× bw

Opener → best

Squat: 47.5 up to 57.5+10
Bench: 35 up to 37.5+2.5
Deadlift: 85 up to 97.5+12.5
Opener total: 167.5 up to 192.5+25

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Pamela Greenlay

Pamela Greenlay

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best