Pamela King

Pamela King — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 69 to 76 in Jul 2025.

2 results that produced no comparable total: bomb out at Nationals; bench only at Band of Barbells Toronto Summer Cup.

Squat, bench, deadlift

Squat

128 kg best

Bench

78.5 kg best

Deadlift

157.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
69 kg	115.5Mar 2025	75Oct 2024	125Oct 2024	310Oct 2024	64.65Oct 2024	2
76 kg	128Aug 2026	78.5Jul 2026	157.5Mar 2026	362Mar 2026	72.60Mar 2026	4

Best lifts

Best Squat: 128 kgSet at Regional Powerlifting Championships, 20261.74× bodyweight
Best Bench: 78.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

All 6 meets

3 Aug 2026Regional Powerlifting Championships2nd359 kgNAPF · 76 kg · Raw

Place: 2nd
Total: 359
GL: 71.94
DOTS: 353.44
Bodyweight: 73.5

Squat PR +0.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	115Good	121Good	128Good	1281.74× bw
Bench	70Good	75Good	78.5Good	78.51.07× bw
Deadlift	142.5Good	152.5Good	162.5No lift	152.52.07× bw

18 Jul 2026Band of Barbells Toronto Summer Cup1st78.5 kgCPU · 76 kg · Raw

Place: 1st
Total: 78.5
GL: 60.83
DOTS: 76.94
Bodyweight: 74.1

Bench PR +1.5

Past a best of 77 kg.

2 / 3 attempts made · 1 missed · 6 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	—
Bench	70Good	75No lift	78.5Good	78.51.06× bw
Deadlift	Passed	Passed	Passed	—

Opener → best

Squat: Nothing taken
Bench: 70 up to 78.5+8.5
Deadlift: Nothing taken

First full-power meet on the record — nothing to compare it against yet.

14 Mar 2026Nationals2nd362 kgTotal PR +22.5CPU · 76 kg · Raw

Place: 2nd
Total: 362
GL: 72.60
DOTS: 356.71
Bodyweight: 73.4

Total PR +22.5

Past a best of 339.5 kg.

Squat PR +7

Past a best of 120.5 kg.

Bench PR +2

Past a best of 75 kg.

Deadlift PR +12.5

Past a best of 145 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	112.5Good	120Good	127.5Good	127.51.74× bw
Bench	70Good	75.5Good	77Good	771.05× bw
Deadlift	142.5Good	150Good	157.5Good	157.5

Opener → best

Squat: 112.5 up to 127.5+15
Bench: 70 up to 77+7
Deadlift: 142.5 up to 157.5+15
Opener total: 325 up to 362+37

What changed

Against Pan-American Powerlifting Championships, 27 Jul 2025.

Total: +22.5 kg
Squat: +7 kg
Bench: +3 kg
Deadlift: +12.5 kg
GL: +3.78

Is this your competition record?

Best performance and total

Compare Pamela King

Pamela King

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

Opener → best

What changed