Pamela Parant

Pamela Parant — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meets where the weight class changed: 60 to 56 in May 2025; 56 to 60 in Oct 2025.

Squat, bench, deadlift

Squat

100 kg best

Bench

65 kg best

Deadlift

125 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
56 kg	95.3May 2025	63.5May 2025	122.5May 2025	281.2May 2025	68.32May 2025	1
60 kg	100Oct 2025	65Oct 2025	125Oct 2025	290Oct 2025	67.93Oct 2025	2

Best lifts

Best Squat: 100 kgSet at Women in Power, 20251.75× bodyweight
Best Bench: 65 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

11 Oct 2025Women in Power1st290 kgTotal PR +8.8APA · 60 kg · Raw

Place: 1st
Total: 290
DOTS: 331.87
Bodyweight: 57.1

Total PR +8.8

Past a best of 281.2 kg.

Squat PR +4.8

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	80Good	95Good	100Good	1001.75× bw
Bench	60Good	62.5Good	65Good	651.14× bw
Deadlift	115Good	125Good	130No lift	1252.19× bw

17 May 202538th Can-Am Championships1st281.2 kgTotal PR +18.7APA · 56 kg · Raw

Place: 1st
Total: 281.2
DOTS: 332.03
Bodyweight: 54.5

Total PR +18.7

Past a best of 262.5 kg.

Squat PR +7.8

Past a best of 87.5 kg.

Bench PR +1

Past a best of 62.5 kg.

Deadlift PR +10

Past a best of 112.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	79.4Good	88.5Good	95.3Good	95.31.75× bw
Bench	59Good	63.5Good	65.8No lift	63.51.17× bw
Deadlift	113.4Good	122.5Good	129.3No lift

Opener → best

Squat: 79.4 up to 95.3+15.9
Bench: 59 up to 63.5+4.5
Deadlift: 113.4 up to 122.5+9.1
Opener total: 251.8 up to 281.2+29.4

What changed

Against Vinnie Vardine Classic, 16 Nov 2024.

Total: +18.7 kg
Squat: +7.8 kg
Bench: +1 kg
Deadlift: +10 kg
GL: +6.17
DOTS

16 Nov 2024Vinnie Vardine Classic1st262.5 kgAPA · 60 kg · Raw

Place: 1st
Total: 262.5
DOTS: 303.20
Bodyweight: 56.3

4 / 9 attempts made · 5 missed

Lift	Opener	Second	Third	Best
Squat	87.5No lift	87.5Good	97.5No lift	87.51.55× bw
Bench	57.5Good	62.5Good	65No lift	62.51.11× bw
Deadlift	112.5Good	122.5No lift	122.5No lift	112.52.00× bw

Opener → best

Squat: 87.5 up to 87.5
Bench: 57.5 up to 62.5+5
Deadlift: 112.5 up to 112.5
Opener total: 257.5 up to 262.5+5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance

Best total

Compare Pamela Parant

Pamela Parant

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best