Panagiotis Koutentis

Panagiotis Koutentis — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

177.5 kg best

Bench

146 kg best

Deadlift

205 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
105 kg	177.5Dec 2025	146Dec 2024	205Dec 2025	520Feb 2026	64.83Feb 2026	5

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 177.5 kgSet at European Masters Classic Powerlifting Championships, 20261.73× bodyweight
Best Bench: 146 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

8 Feb 2026European Masters Classic Powerlifting Championships6th520 kgTotal PR +5EPF · 105 kg · Raw

Place: 6th
Total: 520
GL: 64.83
DOTS: 316.28
Bodyweight: 102.8

Total PR +5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

7 Dec 2025Nationals1st515 kgTotal PR +10HPF · 105 kg · Raw

Place: 1st
Total: 515
DOTS: 313.30
Bodyweight: 102.8

Total PR +10

Past a best of 505 kg.

Squat PR +7.5

Past a best of 170 kg.

Deadlift PR +10

Past a best of 195 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	160Good	172.5Good	177.5Good	177.51.73× bw
Bench	120Good	132.5Good	140No lift	132.51.29× bw
Deadlift	180Good	200Good	205Good

Opener → best

Squat: 160 up to 177.5+17.5
Bench: 120 up to 132.5+12.5
Deadlift: 180 up to 205+25
Opener total: 460 up to 515+55

What changed

Against European Masters Classic Powerlifting Championships, 9 Feb 2025.

Total: +10 kg
Squat: +10 kg
Bench: −10 kg
Deadlift: +10 kg
GL: +1.24

9 Feb 2025European Masters Classic Powerlifting Championships6th505 kgTotal PR +1.5EPF · 105 kg · Raw

Place: 6th
Total: 505
GL: 62.98
DOTS: 307.25
Bodyweight: 102.8

Total PR +1.5

Past a best of 503.5 kg.

Deadlift PR +7.5

Past a best of 187.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	160Good	167.5Good	172.5No lift	167.51.63× bw
Bench	135Good	142.5Good	145No lift	142.51.39× bw
Deadlift	170Good	190Good	195Good

Opener → best

Squat: 160 up to 167.5+7.5
Bench: 135 up to 142.5+7.5
Deadlift: 170 up to 195+25
Opener total: 465 up to 505+40

What changed

Against Nationals, 13 Dec 2024.

Total: +1.5 kg
Squat: −2.5 kg
Bench: −3.5 kg
Deadlift: +7.5 kg
GL: +0.31
DOTS

Is this your competition record?

Best performance and total

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