Paola Cano — powerlifting results, records and meets · Attempt

Paola Cano — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

115.7 kg best

Bench

47.6 kg best

Deadlift

117.9 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
90 kg	115.7Jan 2026	47.6Feb 2026	117.9Feb 2026	276.7Feb 2026	51.64Feb 2026	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 115.7 kgSet at River Road Invitational, 20261.36× bodyweight
Best Bench: 47.6 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 River Road Invitational.

Recent meets

6 Mar 2026Region 1 Unequipped8th267.6 kgTHSWPA · 90 kg · Raw

Place: 8th
Total: 267.6
DOTS: 244.21
Bodyweight: 85.5

0 / 0 attempts made · 9 passed

Lift	Opener

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

14 Feb 2026Ralph Shemwell Classic4th276.7 kgTotal PR +6.8THSWPA · 90 kg · Raw

Place: 4th
Total: 276.7
DOTS: 250.94
Bodyweight: 86.6

Total PR +6.8

Past a best of 269.9 kg.

Bench PR +2.3

Past a best of 45.3 kg.

Deadlift PR +9.1

Past a best of 108.8 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	111.11.28× bw
Bench	Passed	Passed	Passed	47.60.55× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against River Road Invitational, 29 Jan 2026.

Total: +6.8 kg
Squat: −4.5 kg
Bench: +2.3 kg
Deadlift: +9.1 kg
GL: +0.86
DOTS: +3.74
Bodyweight: +1.82 kg

29 Jan 2026River Road Invitational2nd269.9 kgTotal PR +6.8THSWPA · 90 kg · Raw

Place: 2nd
Total: 269.9
DOTS: 247.20
Bodyweight: 84.8

Total PR +6.8

Past a best of 263.1 kg.

Squat PR +4.5

Past a best of 111.2 kg.

Deadlift PR +2.3

Past a best of 106.6 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	115.71.36× bw
Bench	Passed	Passed	Passed	45.40.53× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Lockney Invitational, 19 Jan 2026.

Total: +6.8 kg
Squat: +4.5 kg
Bench: ±0 kg
Deadlift: +2.3 kg
GL: +1.86
DOTS: +9.73
Bodyweight: −2.72 kg