Paola Hernandez

Paola Hernandez — powerlifting results, records and meets · Attempt

Career progression

Unlimited

The dashed rules mark the meets where the weight class changed: 82.3 to 75 in Jan 2025; 75 to 90 in Jan 2026.

Squat, bench, deadlift

Squat

154.2 kg best

Bench

95.3 kg best

Deadlift

174.6 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	145.2Feb 2025	86.2Jan 2025	147.4Feb 2025	374.2Feb 2025	62.20Feb 2025	3
82.3 kg	124.7Jan 2025	83.9Jan 2025	131.5Jan 2025	340.2Jan 2025	55.51Jan 2025	1

Best lifts

Best Squat: 154.2 kgSet at 4AD2 State Championship Final, 20261.80× bodyweight
Best Bench: 95.3 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.
5+ Meets: 9 full-power meets on the record.

Recent meets

All 9 meets

20 Mar 20264AD2 State Championship Final8th424.1 kgTotal PR +22.7THSWPA · 90 kg · Unlimited

Place: 8th
Total: 424.1
DOTS: 386.82
Bodyweight: 85.6

Total PR +22.7

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	154.21.80× bw
Bench	Passed	Passed	Passed	95.31.11× bw
Deadlift	Passed	Passed	Passed	174.62.04× bw

3 Mar 20264AD2 Regional Championships Final4th401.4 kgTotal PR +6.8THSWPA · 90 kg · Unlimited

Place: 4th
Total: 401.4
DOTS: 370.41
Bodyweight: 83.5

Total PR +6.8

Past a best of 394.6 kg.

Bench PR +2.3

Past a best of 93 kg.

Deadlift PR +4.5

Past a best of 158.8 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	142.91.71× bw
Bench	Passed	Passed	Passed	95.31.14× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Lady Matador Invitational, 18 Feb 2026.

Total: +6.8 kg
Squat: ±0 kg
Bench: +2.3 kg
Deadlift: +4.5 kg
GL: +1.75
DOTS: +11.02
Bodyweight: −2.36 kg

18 Feb 2026Lady Matador Invitational2nd394.6 kgTotal PR +20.4THSWPA · 90 kg · Unlimited

Place: 2nd
Total: 394.6
DOTS: 359.39
Bodyweight: 85.9

Total PR +20.4

Past a best of 374.2 kg.

Bench PR +6.8

Past a best of 86.2 kg.

Deadlift PR +9.1

Past a best of 149.7 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	142.91.66× bw
Bench	Passed	Passed	Passed	931.08× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Karnes City Invitational Girls, 7 Feb 2026.

Total: +31.8 kg
Squat: +15.9 kg
Bench: +6.8 kg
Deadlift: +9.1 kg
GL: +4.81
DOTS: +27.94
Bodyweight: +0.55 kg

Is this your competition record?

Best performance and total

Compare Paola Hernandez

Paola Hernandez

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed