Paola Pablo

Paola Pablo — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

120 kg best

Bench

65 kg best

Deadlift

127.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	120Oct 2024	65Mar 2026	127.5Mar 2026	312.5Mar 2026	62.37Mar 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 120 kgSet at Kilo Classic II, 20261.62× bodyweight
Best Bench: 65 kg

Honors & milestones

Meet Winner: Won their division at the 2024 South Bay Strength Co Boo Bash 4.

Recent meets

28 Mar 2026Kilo Classic II2nd312.5 kgTotal PR +10PLU · 75 kg · Raw

Place: 2nd
Total: 312.5
DOTS: 306.33
Bodyweight: 74.1

Total PR +10

Past a best of 302.5 kg.

Bench PR +2.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	105Good	112.5Good	120Good	1201.62× bw
Bench	60Good	62.5Good	65Good	650.88× bw
Deadlift	107.5Good	117.5Good	127.5Good	127.51.72× bw

9 Aug 2025Kilo Classic2nd300 kgPLU · 75 kg · Raw

Place: 2nd
Total: 300
DOTS: 297.11
Bodyweight: 72.7

Deadlift PR +2.5

Past a best of 120 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	105Good	115Good	125No lift	1151.58× bw
Bench	60Good	62.5No lift	62.5Good	62.50.86× bw
Deadlift	102.5Good	112.5Good	122.5Good	122.51.69× bw

Opener → best

Squat: 105 up to 115+10
Bench: 60 up to 62.5+2.5
Deadlift: 102.5 up to 122.5+20
Opener total: 267.5 up to 300+32.5

What changed

Against South Bay Strength Co Boo Bash 4, 20 Oct 2024.

Total: −2.5 kg
Squat: −5 kg
Bench: ±0 kg
Deadlift: +2.5 kg
GL: −0.89

20 Oct 2024South Bay Strength Co Boo Bash 41st302.5 kgPLU · 75 kg · Raw

Place: 1st
Total: 302.5
DOTS: 301.63
Bodyweight: 71.8

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	102.5Good	110Good	120Good	1201.67× bw
Bench	57.5Good	60Good	62.5Good	62.50.87× bw
Deadlift	100Good	107.5Good	120Good	1201.67× bw

Opener → best

Squat: 102.5 up to 120+17.5
Bench: 57.5 up to 62.5+5
Deadlift: 100 up to 120+20
Opener total: 260 up to 302.5+42.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Paola Pablo

Paola Pablo

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best