Paolo Zavala

Paolo Zavala — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meets where the weight class changed: 100 to 93 in Feb 2025; 93 to 90 in Mar 2025; 90 to 93 in Jun 2025; 93 to 100 in Jan 2026.

Squat, bench, deadlift

Squat

282.5 kg best

Bench

155 kg best

Deadlift

275 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
90 kg	277.5Mar 2025	150Mar 2025	272.5Mar 2025	700Mar 2025	93.57Mar 2025	1
93 kg	282.5Jun 2025	152.5Jun 2025	275Jun 2025	710Jun 2025	93.47Jun 2025	2

Best lifts

Best Squat: 282.5 kgSet at Illinois State Championship, 20253.08× bodyweight
Best Bench: 155

Honors & milestones

Podium Finish: Finished top three at the 2026 Illinois State Championship.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

24 Jan 2026Illinois State Championship3rd700 kgUSAPL · 100 kg · Raw

Place: 3rd
Total: 700
GL: 90.45
DOTS: 440.05
Bodyweight: 95.4

Bench PR +2.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	260No lift	280No lift	280Good	2802.94× bw
Bench	150Good	155Good	157.5No lift	1551.62× bw
Deadlift	265Good	292.5No lift	292.5No lift	2652.78× bw

21 Jun 2025Illinois State ChampionshipG710 kgTotal PR +10AMP · 93 kg · Raw

Place: G
Total: 710
DOTS: 454.59
Bodyweight: 91.8

Total PR +10

Past a best of 700 kg.

Squat PR +2.5

Past a best of 280 kg.

Bench PR +2.5

Past a best of 150 kg.

Deadlift PR +2.5

Past a best of 272.5 kg.

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	265Good	282.5No lift	282.5Good	282.53.08× bw
Bench	150Good	152.5No lift	152.5Good	152.51.66× bw
Deadlift	275Good	282.5No lift	282.5

Opener → best

Squat: 265 up to 282.5+17.5
Bench: 150 up to 152.5+2.5
Deadlift: 275 up to 275
Opener total: 690 up to 710+20

What changed

Against Illinois State Championships, 15 Mar 2025.

Total: +10 kg
Squat: +5 kg
Bench: +2.5 kg
Deadlift: +2.5 kg
GL: −0.10
DOTS

15 Mar 2025Illinois State Championships2nd700 kgUSAPL · 90 kg · Raw

Place: 2nd
Total: 700
GL: 93.57
DOTS: 455.19
Bodyweight: 89

Deadlift PR +2.5

Past a best of 270 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	255Good	277.5No lift	277.5Good	277.53.12× bw
Bench	145Good	150Good	155No lift	1501.69× bw
Deadlift	255Good	272.5Good	290No lift	272.5

Opener → best

Squat: 255 up to 277.5+22.5
Bench: 145 up to 150+5
Deadlift: 255 up to 272.5+17.5
Opener total: 655 up to 700+45

What changed

Against Great Lakes Open, 15 Feb 2025.

Total: +30 kg
Squat: +22.5 kg
Bench: ±0 kg
Deadlift: +7.5 kg
GL: +5.55
DOTS

Is this your competition record?

Best performance

Best total

Compare Paolo Zavala

Paolo Zavala

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed