Parabi Uddin Nizam

Parabi Uddin Nizam — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

180 kg best

Bench

132.5 kg best

Deadlift

205 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
66 kg	180May 2026	132.5May 2026	205May 2026	517.5May 2026	80.86May 2026	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 180 kgSet at One Rep Meet III, 20262.74× bodyweight
Best Bench: 132.5 kg

Honors & milestones

Meet Winner: Won their division at the 2026 One Rep Meet III.

Recent meets

3 May 2026One Rep Meet III1st517.5 kgTotal PR +45FFForce · 66 kg · Raw

Place: 1st
Total: 517.5
DOTS: 406.85
Bodyweight: 65.7

Total PR +45

Past a best of 472.5 kg.

Squat PR +22.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	165Good	172.5Good	180Good	1802.74× bw
Bench	122.5Good	127.5Good	132.5Good	132.52.02× bw
Deadlift	185Good	195Good	205Good	2053.12× bw

6 Jul 2025One Rep Meet II3rd472.5 kgFFForce · 66 kg · Raw

Place: 3rd
Total: 472.5
DOTS: 375.34
Bodyweight: 64.8

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	145Good	152.5Good	157.5Good	157.52.43× bw
Bench	117.5Good	122.5Good	127.5Good	127.51.97× bw
Deadlift	172.5Good	180Good	187.5Good	187.52.89× bw

Opener → best

Squat: 145 up to 157.5+12.5
Bench: 117.5 up to 127.5+10
Deadlift: 172.5 up to 187.5+15
Opener total: 435 up to 472.5+37.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

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