Patricia Paradis

Patricia Paradis — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

160 kg best

Bench

90 kg best

Deadlift

167.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
76 kg	160Mar 2026	90Mar 2026	167.5Oct 2025	410Mar 2026	81.21Mar 2026	5

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 160 kgSet at Nationals, 20262.13× bodyweight
Best Bench: 90 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 Force au féminin.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

14 Mar 2026Nationals19th410 kgTotal PR +2.5CPU · 76 kg · Raw

Place: 19th
Total: 410
GL: 81.21
DOTS: 398.57
Bodyweight: 75.3

Total PR +2.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	145Good	152.5Good	160Good	1602.13× bw
Bench	80Good	85Good	90Good	901.20× bw
Deadlift	150Good	160Good	170No lift	1602.13× bw

10 Oct 2025Championnat Provincial Open et Masters5th407.5 kgTotal PR +7.5CPU · 76 kg · Raw

Place: 5th
Total: 407.5
GL: 80.72
DOTS: 396.20
Bodyweight: 75.3

Total PR +7.5

Past a best of 400 kg.

Squat PR +5

Past a best of 152.5 kg.

Deadlift PR +2.5

Past a best of 165 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	142.5No lift	150Good	157.5Good	157.52.09× bw
Bench	77.5Good	82.5Good	87.5No lift	82.51.10× bw
Deadlift	150Good	160Good	167.5Good

Opener → best

Squat: 142.5 up to 157.5+15
Bench: 77.5 up to 82.5+5
Deadlift: 150 up to 167.5+17.5
Opener total: 370 up to 407.5+37.5

What changed

Against Central Canadian Championships, 24 Aug 2025.

Total: +10 kg
Squat: +5 kg
Bench: −2.5 kg
Deadlift: +7.5 kg
GL: +1.62
DOTS

24 Aug 2025Central Canadian Championships10th397.5 kgCPU · 76 kg · Raw

Place: 10th
Total: 397.5
GL: 79.10
DOTS: 388.39
Bodyweight: 74.5

Squat PR +2.5

Past a best of 150 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	140Good	147.5Good	152.5Good	152.52.05× bw
Bench	80Good	85Good	87.5No lift	851.14× bw
Deadlift	150No lift	160Good	167.5No lift	160

Opener → best

Squat: 140 up to 152.5+12.5
Bench: 80 up to 85+5
Deadlift: 150 up to 160+10
Opener total: 370 up to 397.5+27.5

What changed

Against Force au féminin, 8 Mar 2025.

Total: −2.5 kg
Squat: +2.5 kg
Bench: ±0 kg
Deadlift: −5 kg
GL: −0.26
DOTS

Is this your competition record?

Best performance and total

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