Pau Garcia Pous

Pau Garcia Pous — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

267.5 kg best

Bench

152.5 kg best

Deadlift

260 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
83 kg	267.5Mar 2026	152.5May 2026	260Dec 2025	680May 2026	94.53May 2026	5

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 267.5 kgSet at Campeonato de España Junior, 20263.25× bodyweight
Best Bench: 152.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 Young Ambition Cup II.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

15 May 2026Campeonato de España Junior6th680 kgTotal PR +5AEP · 83 kg · Raw

Place: 6th
Total: 680
DOTS: 461.26
Bodyweight: 82.3

Total PR +5

Past a best of 675 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	242.5Good	262.5No lift	267.5Good	267.53.25× bw
Bench	140Good	150Good	152.5Good	152.51.85× bw
Deadlift	240Good	260Good	272.5No lift	2603.16× bw

22 Mar 2026Young Ambition Cup II2nd675 kgTotal PR +7.5AEP · 83 kg · Raw

Place: 2nd
Total: 675
DOTS: 456.68
Bodyweight: 82.7

Total PR +7.5

Past a best of 667.5 kg.

Squat PR +7.5

Past a best of 260 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	237.5Good	255Good	267.5Good	267.53.24× bw
Bench	140Good	147.5Good	152.5No lift	147.51.78× bw
Deadlift	235Good	250Good	260Good

Opener → best

Squat: 237.5 up to 267.5+30
Bench: 140 up to 147.5+7.5
Deadlift: 235 up to 260+25
Opener total: 612.5 up to 675+62.5

What changed

Against I Campeonato de Euskal Herria, 6 Dec 2025.

Total: +7.5 kg
Squat: +7.5 kg
Bench: ±0 kg
Deadlift: ±0 kg
GL: +1.06
DOTS

6 Dec 2025I Campeonato de Euskal Herria2nd667.5 kgTotal PR +35AEP · 83 kg · Raw

Place: 2nd
Total: 667.5
DOTS: 451.48
Bodyweight: 82.7

Total PR +35

Past a best of 632.5 kg.

Squat PR +10

Past a best of 250 kg.

Bench PR +7.5

Past a best of 140 kg.

Deadlift PR +10

Past a best of 250 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	230Good	250Good	260Good	2603.14× bw
Bench	137.5Good	142.5Good	147.5Good	147.51.78× bw
Deadlift	230Good	252.5Good	260Good	260

Opener → best

Squat: 230 up to 260+30
Bench: 137.5 up to 147.5+10
Deadlift: 230 up to 260+30
Opener total: 597.5 up to 667.5+70

What changed

Against Campeonato de España JÚNIOR, 16 May 2025.

Total: +40 kg
Squat: +10 kg
Bench: +7.5 kg
Deadlift: +22.5 kg
GL: +5.44
DOTS

Is this your competition record?

Best performance and total

Compare Pau Garcia Pous

Pau Garcia Pous

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed