Pau Rodriguez Alonso

Pau Rodriguez Alonso — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

270 kg best

Bench

140 kg best

Deadlift

230 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
105 kg	270Dec 2025	140Dec 2025	230Dec 2025	640Dec 2025	79.65Dec 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 270 kgSet at II SBD Cup, 20252.62× bodyweight
Best Bench: 140 kg

Honors & milestones

No career honours on the record yet. They appear as meets are recorded.

Recent meets

19 Dec 2025II SBD Cup27th640 kgTotal PR +70AEP · 105 kg · Raw

Place: 27th
Total: 640
DOTS: 388.68
Bodyweight: 103.2

Total PR +70

Past a best of 570 kg.

Squat PR +30

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	240No lift	240Good	270Good	2702.62× bw
Bench	132.5Good	140Good	150No lift	1401.36× bw
Deadlift	210Good	220Good	230Good	2302.23× bw

7 Jun 2025VI Campeonato Regional ESTE-26th570 kgTotal PR +17.5AEP · 105 kg · Raw

Place: 6th
Total: 570
DOTS: 349.41
Bodyweight: 101

Total PR +17.5

Past a best of 552.5 kg.

Squat PR +20

Past a best of 220 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	215Good	220Good	240Good	2402.38× bw
Bench	115No lift	115Good	125No lift	1151.14× bw
Deadlift	190Good	200Good	215Good

Opener → best

Squat: 215 up to 240+25
Bench: 115 up to 115
Deadlift: 190 up to 215+25
Opener total: 520 up to 570+50

What changed

Against I Campeonato Fuerza Isabel-Atlas, 1 Feb 2025.

Total: +17.5 kg
Squat: +20 kg
Bench: −2.5 kg
Deadlift: ±0 kg
GL: +2.16
DOTS

1 Feb 2025I Campeonato Fuerza Isabel-Atlas7th552.5 kgAEP · 105 kg · Raw

Place: 7th
Total: 552.5
DOTS: 338.84
Bodyweight: 100.8

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	200Good	210Good	220Good	2202.18× bw
Bench	110Good	117.5Good	122.5No lift	117.51.17× bw
Deadlift	190Good	200Good	215Good	2152.13× bw

Opener → best

Squat: 200 up to 220+20
Bench: 110 up to 117.5+7.5
Deadlift: 190 up to 215+25
Opener total: 500 up to 552.5+52.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

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