Paul Asemota

Paul Asemota — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

235 kg best

Bench

142.5 kg best

Deadlift

297.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
83 kg	235Aug 2026	142.5Aug 2026	297.5Aug 2026	675Aug 2026	94.22Aug 2026	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 235 kgSet at August Open, 20262.88× bodyweight
Best Bench: 142.5 kg

Honors & milestones

Meet Winner: Won their division at the 2026 August Open.

Recent meets

All 4 meets

15 Aug 2026August Open1st675 kgTotal PR +77.5IrishPF · 83 kg · Raw

Place: 1st
Total: 675
DOTS: 459.95
Bodyweight: 81.7

Total PR +77.5

Past a best of 597.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	210Good	225Good	235Good	2352.88× bw
Bench	127.5Good	135Good	142.5Good	142.51.75× bw
Deadlift	260Good	277.5Good	297.5Good	297.53.64× bw

7 Feb 2026February Open3rd597.5 kgTotal PR +22.5IrishPF · 83 kg · Raw

Place: 3rd
Total: 597.5
DOTS: 417.17
Bodyweight: 78.3

Total PR +22.5

Past a best of 575 kg.

Squat PR +7.5

Past a best of 195 kg.

Bench PR +10

Past a best of 125 kg.

Deadlift PR +5

Past a best of 255 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	175Good	192.5Good	202.5Good	202.52.58× bw
Bench	122.5Good	130Good	135Good	1351.72× bw
Deadlift	240Good	260Good	282.5No lift

Opener → best

Squat: 175 up to 202.5+27.5
Bench: 122.5 up to 135+12.5
Deadlift: 240 up to 260+20
Opener total: 537.5 up to 597.5+60

What changed

Against August Open, 9 Aug 2025.

Total: +22.5 kg
Squat: +7.5 kg
Bench: +10 kg
Deadlift: +5 kg
GL: +3.04
DOTS

9 Aug 2025August Open6th575 kgTotal PR +227.5IrishPF · 83 kg · Raw

Place: 6th
Total: 575
DOTS: 402.39
Bodyweight: 78

Total PR +227.5

Past a best of 347.5 kg.

Squat PR +25

Past a best of 170 kg.

Bench PR +17.5

Past a best of 107.5 kg.

Deadlift PR +185

Past a best of 70 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	175Good	187.5Good	195Good	1952.50× bw
Bench	117.5Good	122.5Good	125Good	1251.60× bw
Deadlift	220Good	240Good	255Good	255

Opener → best

Squat: 175 up to 195+20
Bench: 117.5 up to 125+7.5
Deadlift: 220 up to 255+35
Opener total: 512.5 up to 575+62.5

What changed

Against November Open, 23 Nov 2024.

Total: +227.5 kg
Squat: +25 kg
Bench: +17.5 kg
Deadlift: +185 kg
GL: +32.10
DOTS

Is this your competition record?

Best performance and total

Compare Paul Asemota

Paul Asemota

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed