Paul Braganza

Paul Braganza — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 110 to 125 in Oct 2025.

Squat, bench, deadlift

Squat

120 kg best

Bench

97.5 kg best

Deadlift

215 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
110 kg	117.5Mar 2025	85Mar 2025	192.5Mar 2025	395Mar 2025	47.79Mar 2025	1
125 kg	120Mar 2026	97.5Mar 2026	215Oct 2025	420Oct 2025	49.59Oct 2025	2

Best lifts

Best Squat: 120 kgSet at 10th Annual Capital City Barbell Championship, 20261.02× bodyweight
Best Bench: 97.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 10th Annual Capital City Barbell Championship.

Recent meets

29 Mar 202610th Annual Capital City Barbell Championship2nd417.5 kgUSAPL · 125 kg · Raw

Place: 2nd
Total: 417.5
GL: 48.91
DOTS: 241.20
Bodyweight: 117.9

Squat PR +2.5

Past a best of 117.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	115Good	120No lift	120Good	1201.02× bw
Bench	85Good	92.5Good	97.5Good	97.50.83× bw
Deadlift	200Good	215No lift	215No lift	2001.70× bw

11 Oct 2025Haunting at the Iron House3rd420 kgTotal PR +25USAPL · 125 kg · Raw

Place: 3rd
Total: 420
GL: 49.59
DOTS: 244.12
Bodyweight: 115.8

Total PR +25

Past a best of 395 kg.

Bench PR +10

Past a best of 85 kg.

Deadlift PR +22.5

Past a best of 192.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	105Good	110No lift	110Good	1100.95× bw
Bench	85Good	90Good	95Good	950.82× bw
Deadlift	200Good	210Good	215Good

Opener → best

Squat: 105 up to 110+5
Bench: 85 up to 95+10
Deadlift: 200 up to 215+15
Opener total: 390 up to 420+30

What changed

Against 9th Annual Capital City Barbell Championship, 29 Mar 2025.

Total: +25 kg
Squat: −7.5 kg
Bench: +10 kg
Deadlift: +22.5 kg
GL: +1.80

29 Mar 20259th Annual Capital City Barbell Championship4th395 kgUSAPL · 110 kg · Raw

Place: 4th
Total: 395
GL: 47.79
DOTS: 234.19
Bodyweight: 109.7

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	115No lift	115Good	117.5Good	117.51.07× bw
Bench	80Good	85Good	90No lift	850.77× bw
Deadlift	175Good	185Good	192.5Good	192.51.75× bw

Opener → best

Squat: 115 up to 117.5+2.5
Bench: 80 up to 85+5
Deadlift: 175 up to 192.5+17.5
Opener total: 370 up to 395+25

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Paul Braganza

Paul Braganza

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best