Paul Coke

Paul Coke — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 82.5 to 90 in Apr 2026.

Squat, bench, deadlift

Squat

132.5 kg best

Bench

75 kg best

Deadlift

155 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
82.5 kg	105Jul 2025	67.5Jul 2025	117.5Jul 2025	290Jul 2025	40.69Jul 2025	2
90 kg	132.5Apr 2026	75Aug 2026	155Aug 2026	362.5Aug 2026	48.61Aug 2026	2

Best lifts

Best Squat: 132.5 kgSet at Forge Classic II, 20261.50× bodyweight
Best Bench: 75 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

All 4 meets

8 Aug 2026Forge Classic II4th362.5 kgTotal PR +15USAPL · 90 kg · Raw

Place: 4th
Total: 362.5
GL: 48.61
DOTS: 236.48
Bodyweight: 88.5

Total PR +15

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	132.5Good	135No lift	Passed	132.51.50× bw
Bench	72.5Good	75Good	80No lift	750.85× bw
Deadlift	145Good	150Good	155Good	1551.75× bw

18 Apr 2026Classic City Clash1st347.5 kgTotal PR +57.5USAPL · 90 kg · Raw

Place: 1st
Total: 347.5
GL: 46.20
DOTS: 224.69
Bodyweight: 90

Total PR +57.5

Past a best of 290 kg.

Squat PR +27.5

Past a best of 105 kg.

Bench PR +2.5

Past a best of 67.5 kg.

Deadlift PR +27.5

Past a best of 117.5 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	115Good	125Good	132.5Good	132.51.47× bw
Bench	60Good	65Good	70Good	700.78× bw
Deadlift	125Good	135Good	145Good	145

Opener → best

Squat: 115 up to 132.5+17.5
Bench: 60 up to 70+10
Deadlift: 125 up to 145+20
Opener total: 300 up to 347.5+47.5

What changed

Against Georgia High School State Championship, 13 Jul 2025.

Total: +57.5 kg
Squat: +27.5 kg
Bench: +2.5 kg
Deadlift: +27.5 kg
GL: +5.51

13 Jul 2025Georgia High School State Championship2nd290 kgTotal PR +55USAPL · 82.5 kg · Raw

Place: 2nd
Total: 290
GL: 40.69
DOTS: 198.81
Bodyweight: 80.8

Total PR +55

Past a best of 235 kg.

Squat PR +15

Past a best of 90 kg.

Bench PR +17.5

Past a best of 50 kg.

Deadlift PR +22.5

Past a best of 95 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	92.5Good	105Good	115No lift	1051.30× bw
Bench	60Good	65Good	67.5Good	67.50.84× bw
Deadlift	105Good	117.5Good	132.5No lift

Opener → best

Squat: 92.5 up to 105+12.5
Bench: 60 up to 67.5+7.5
Deadlift: 105 up to 117.5+12.5
Opener total: 257.5 up to 290+32.5

What changed

Against Holiday Havoc, 7 Dec 2024.

Total: +55 kg
Squat: +15 kg
Bench: +17.5 kg
Deadlift: +22.5 kg
GL: +6.51
DOTS

Is this your competition record?

Best performance and total

Compare Paul Coke

Paul Coke

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed