Paul Membrede

Paul Membrede — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

220 kg best

Bench

107.5 kg best

Deadlift

230 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
66 kg	220Apr 2026	107.5Apr 2026	230Apr 2026	557.5Apr 2026	89.08Apr 2026	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 220 kgSet at HEROAD MEET 4, 20263.49× bodyweight
Best Bench: 107.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 HEROAD MEET 4.

Recent meets

4 Apr 2026HEROAD MEET 42nd557.5 kgTotal PR +35FFForce · 66 kg · Raw

Place: 2nd
Total: 557.5
DOTS: 452.54
Bodyweight: 63

Total PR +35

Past a best of 522.5 kg.

Squat PR +20

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	200Good	212.5Good	220Good	2203.49× bw
Bench	102.5No lift	102.5Good	107.5Good	107.51.71× bw
Deadlift	210Good	230Good	235No lift	2303.65× bw

18 Jan 2025Championnats Régionaux Jeunes Grand Est4th522.5 kgFFForce · 66 kg · Raw

Place: 4th
Total: 522.5
DOTS: 430.88
Bodyweight: 61.8

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	185No lift	185Good	200Good	2003.24× bw
Bench	92.5Good	97.5Good	102.5Good	102.51.66× bw
Deadlift	210Good	220Good	230No lift	2203.56× bw

Opener → best

Squat: 185 up to 200+15
Bench: 92.5 up to 102.5+10
Deadlift: 210 up to 220+10
Opener total: 487.5 up to 522.5+35

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Paul Membrede

Paul Membrede

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best