Paul Milligan

Paul Milligan — powerlifting results, records and meets · Attempt

Career progression

Raw

2 results that produced no comparable total: bench only at Knight Mare Classic II; bench only at California State Championships.

Squat, bench, deadlift

Squat

158 kg best

Bench

110 kg best

Deadlift

197.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	158Mar 2026	110Nov 2024	197.5Nov 2024	462.5Nov 2024	68.97Nov 2024	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 158 kgSet at Tested Southwest Regionals presented by Nightmare Muscle & Old Skool Iron, 20262.17× bodyweight
Best Bench: 110 kg

Honors & milestones

Meet Winner: Won their division at 4 meets.

Recent meets

All 4 meets

21 Mar 2026Tested Southwest Regionals presented by Nightmare Muscle & Old Skool Iron1st448 kgUSPA · 75 kg · Raw

Place: 1st
Total: 448
DOTS: 327.54
Bodyweight: 72.8

Squat PR +3

Past a best of 155 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	150Good	158Good	160.5No lift	1582.17× bw
Bench	105No lift	105Good	107.5Good	107.51.48× bw
Deadlift	182.5Good	190No lift	Passed	182.52.51× bw

24 Jan 2026California State Championships1st107.5 kgUSAPL · 75 kg · Raw

Place: 1st
Total: 107.5
GL: 57.96
DOTS: 78.85
Bodyweight: 72.5

3 / 3 attempts made · 6 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	—
Bench	102.5Good	105Good	107.5Good	107.51.48× bw
Deadlift	Passed	Passed	Passed	—

Opener → best

Squat: Nothing taken
Bench: 102.5 up to 107.5+5
Deadlift: Nothing taken

First full-power meet on the record — nothing to compare it against yet.

25 Oct 2025Knight Mare Classic II1st107.5 kgUSAPL · 75 kg · Raw

Place: 1st
Total: 107.5
GL: 58.00
DOTS: 78.92
Bodyweight: 72.4

1 / 2 attempts made · 1 missed · 7 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	—
Bench	107.5Good	110No lift	Passed	107.51.48× bw
Deadlift	Passed	Passed	Passed	—

Opener → best

Squat: Nothing taken
Bench: 107.5 up to 107.5
Deadlift: Nothing taken

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Paul Milligan

Paul Milligan

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

Opener → best