Paul Nguyen #8

Paul Nguyen #8 — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 56 to 60 in Apr 2026.

Squat, bench, deadlift

Squat

185 kg best

Bench

100 kg best

Deadlift

205 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
56 kg	175Feb 2026	95Nov 2024	195Nov 2024	457.5Feb 2026	78.88Feb 2026	4
60 kg	185Apr 2026	100Apr 2026	205Apr 2026	490Apr 2026	81.30Apr 2026	1

Best lifts

Best Squat: 185 kgSet at Collegiate Nationals, 20263.15× bodyweight
Best Bench: 100 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

9 Apr 2026Collegiate NationalsG490 kgTotal PR +32.5USAPL · 60 kg · Raw

Place: G
Total: 490
GL: 81.30
DOTS: 421.17
Bodyweight: 58.7

Total PR +32.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	155Good	170Good	185Good	1853.15× bw
Bench	87.5Good	92.5Good	100Good	1001.70× bw
Deadlift	182.5Good	192.5Good	205Good	2053.49× bw

14 Feb 2026All Academy Cup1st457.5 kgTotal PR +2.5USAPL · 56 kg · Raw

Place: 1st
Total: 457.5
GL: 78.88
DOTS: 418.50
Bodyweight: 54.6

Total PR +2.5

Past a best of 455 kg.

Squat PR +10

Past a best of 165 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	155Good	165Good	175Good	1753.20× bw
Bench	87.5Good	92.5Good	97.5No lift	92.51.69× bw
Deadlift	180Good	190Good	205No lift

Opener → best

Squat: 155 up to 175+20
Bench: 87.5 up to 92.5+5
Deadlift: 180 up to 190+10
Opener total: 422.5 up to 457.5+35

What changed

Against Collegiate Nationals, 3 Apr 2025.

Total: +2.5 kg
Squat: +10 kg
Bench: −2.5 kg
Deadlift: −5 kg
GL: +0.39
DOTS

3 Apr 2025Collegiate Nationals6th455 kgTotal PR +7.5USAPL · 56 kg · Raw

Place: 6th
Total: 455
GL: 78.49
DOTS: 416.55
Bodyweight: 54.6

Total PR +7.5

Past a best of 447.5 kg.

Squat PR +5

Past a best of 160 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	150Good	160Good	165Good	1653.02× bw
Bench	90Good	95Good	97.5No lift	951.74× bw
Deadlift	180Good	195Good	202.5No lift

Opener → best

Squat: 150 up to 165+15
Bench: 90 up to 95+5
Deadlift: 180 up to 195+15
Opener total: 420 up to 455+35

What changed

Against All Academy Cup, 1 Feb 2025.

Total: +7.5 kg
Squat: +5 kg
Bench: +2.5 kg
Deadlift: ±0 kg
GL: +2.27
DOTS

Is this your competition record?

Best performance and total

Compare Paul Nguyen #8

Paul Nguyen #8

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed