Paul Tan

Attempt

Paul Tan — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

200 kg best

Bench

168 kg best

Deadlift

215 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
93 kg	200Feb 2026	168Feb 2026	215Feb 2026	583Feb 2026	76.96Feb 2026	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 200 kgSet at Powerlifting Singapore National Championship 26, 20262.19× bodyweight
Best Bench: 168 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 Powerlifting Singapore National Championship 26.

Recent meets

13 Feb 2026Powerlifting Singapore National Championship 262nd583 kgTotal PR +48PS · 93 kg · Raw

Place: 2nd
Total: 583
DOTS: 374.28
Bodyweight: 91.3

Total PR +48

Past a best of 535 kg.

Squat PR +12.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	190Good	195Good	200Good	2002.19× bw
Bench	160Good	168No lift	168Good	1681.84× bw
Deadlift	200Good	210Good	215Good	2152.35× bw

21 Feb 2025Singapore National Championships 252nd535 kgPS · 93 kg · Raw

Place: 2nd
Total: 535
DOTS: 342.46
Bodyweight: 91.8

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	170Good	180Good	187.5Good	187.52.04× bw
Bench	140Good	150Good	160No lift	1501.63× bw
Deadlift	180Good	190Good	197.5Good	197.52.15× bw

Opener → best

Squat: 170 up to 187.5+17.5
Bench: 140 up to 150+10
Deadlift: 180 up to 197.5+17.5
Opener total: 490 up to 535+45

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Paul Tan

Paul Tan

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best