Paul Tan Zhi Ming

Paul Tan Zhi Ming — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

210 kg best

Bench

173 kg best

Deadlift

220 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
93 kg	210May 2026	173May 2026	220May 2026	603May 2026	79.18May 2026	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 210 kgSet at Asian Sub-Juniors & Juniors Powerlifting Championships, 20262.28× bodyweight
Best Bench: 173 kg

Honors & milestones

Meet Winner: Won their division at the 2024 Ark Bloc 24.

Recent meets

All 4 meets

10 May 2026Asian Sub-Juniors & Juniors Powerlifting Championships5th603 kgTotal PR +45.5AsianPF · 93 kg · Raw

Place: 5th
Total: 603
GL: 79.18
DOTS: 385.06
Bodyweight: 92.3

Total PR +45.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	200Good	205Good	210Good	2102.28× bw
Bench	160Good	170.5Good	173Good	1731.87× bw
Deadlift	200Good	220Good	225No lift	2202.38× bw

25 Aug 2025World Junior and Sub-Juniors Powerlifting Championships13th557.5 kgTotal PR +7.5IPF · 93 kg · Raw

Place: 13th
Total: 557.5
GL: 73.75
DOTS: 358.69
Bodyweight: 90.9

Total PR +7.5

Past a best of 550 kg.

Bench PR +2.5

Past a best of 160 kg.

Deadlift PR +10

Past a best of 200 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	180Good	185Good	187.5No lift	1852.04× bw
Bench	150Good	157.5Good	162.5Good	162.51.79× bw
Deadlift	190Good	200Good	210Good

Opener → best

Squat: 180 up to 185+5
Bench: 150 up to 162.5+12.5
Deadlift: 190 up to 210+20
Opener total: 520 up to 557.5+37.5

What changed

Against Asian/Pacific/African Classic & Equipped Championships, 6 Jul 2025.

Total: +7.5 kg
Squat: −5 kg
Bench: +2.5 kg
Deadlift: +10 kg
GL: +1.07

6 Jul 2025Asian/Pacific/African Classic & Equipped Championships2nd550 kgTotal PR +45AsianPF · 93 kg · Raw

Place: 2nd
Total: 550
GL: 72.68
DOTS: 353.48
Bodyweight: 91.1

Total PR +45

Past a best of 505 kg.

Squat PR +20

Past a best of 170 kg.

Bench PR +20

Past a best of 140 kg.

Deadlift PR +5

Past a best of 195 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	185Good	190Good	192.5No lift	1902.09× bw
Bench	152.5Good	157.5Good	160Good	1601.76× bw
Deadlift	190Good	200Good	205No lift

Opener → best

Squat: 185 up to 190+5
Bench: 152.5 up to 160+7.5
Deadlift: 190 up to 200+10
Opener total: 527.5 up to 550+22.5

What changed

Against Ark Bloc 24, 19 Oct 2024.

Total: +45 kg
Squat: +20 kg
Bench: +20 kg
Deadlift: +5 kg
GL: +6.41
DOTS

Is this your competition record?

Best performance and total

Compare Paul Tan Zhi Ming

Paul Tan Zhi Ming

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed