Paul Windsor

Paul Windsor — powerlifting results, records and meets · Attempt

Career progression

Raw

One result that produced no comparable total: single lift at National Deadlift Only Championships.

Squat, bench, deadlift

Squat

165 kg best

Bench

120 kg best

Deadlift

202.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
125 kg	165Oct 2025	120Feb 2025	202.5Feb 2025	482.5Feb 2025	56.89Feb 2025	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 165 kgSet at Yuris Sterns Open, 20251.41× bodyweight
Best Bench: 120 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

All 4 meets

19 Oct 2025Yuris Sterns Open1st460 kgCAPO · 125 kg · Raw

Place: 1st
Total: 460
DOTS: 266.30
Bodyweight: 117.2

Squat PR +5

Past a best of 160 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	145Good	155Good	165Good	1651.41× bw
Bench	110Good	117.5No lift	122.5No lift	1100.94× bw
Deadlift	170Good	185Good	195No lift	1851.58× bw

9 Feb 2025South Australian State Championships1st482.5 kgTotal PR +17.5CAPO · 125 kg · Raw

Place: 1st
Total: 482.5
DOTS: 280.15
Bodyweight: 116.2

Total PR +17.5

Past a best of 465 kg.

Squat PR +5

Past a best of 155 kg.

Bench PR +5

Past a best of 115 kg.

Deadlift PR +2.5

Past a best of 200 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	140Good	150Good	160Good	1601.38× bw
Bench	107.5Good	115Good	120Good	1201.03× bw
Deadlift	175Good	190Good	202.5Good	202.5

Opener → best

Squat: 140 up to 160+20
Bench: 107.5 up to 120+12.5
Deadlift: 175 up to 202.5+27.5
Opener total: 422.5 up to 482.5+60

What changed

Against Yuris Sterns Open, 20 Oct 2024.

Total: +17.5 kg
Squat: +5 kg
Bench: +5 kg
Deadlift: +7.5 kg
GL: +2.33
DOTS

7 Dec 2024National Deadlift Only Championships46th200 kgCAPO · 125 kg · Raw

Place: 46th
Total: 200
DOTS: 115.30
Bodyweight: 118.7

Deadlift PR +5

Past a best of 195 kg.

3 / 3 attempts made · 6 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	—
Bench	Passed	Passed	Passed	—
Deadlift	175Good	190Good	200Good	2001.69× bw

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: 175 up to 200+25

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Paul Windsor

Paul Windsor

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best