Paul Zambon

Paul Zambon — powerlifting results, records and meets · Attempt

Career progression

Raw

One result that produced no comparable total: bench only at Washington State Championship.

Squat, bench, deadlift

Squat

130 kg best

Bench

130 kg best

Deadlift

155 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100 kg	130Apr 2026	130Nov 2025	155Oct 2024	405Oct 2024	52.79Oct 2024	5

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 130 kgSet at Empire Classic, 20261.30× bodyweight
Best Bench: 130 kg

Honors & milestones

Meet Winner: Won their division at 4 meets.

Recent meets

All 5 meets

18 Apr 2026Empire Classic1st380 kgUSAPL · 100 kg · Raw

Place: 1st
Total: 380
GL: 48.01
DOTS: 233.90
Bodyweight: 100

Squat PR +5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	110Good	122.5Good	130Good	1301.30× bw
Bench	120Good	125Good	132.5No lift	1251.25× bw
Deadlift	125Good	Passed	Passed	1251.25× bw

1 Nov 2025Washington State Championship1st130 kgUSAPL · 100 kg · Raw

Place: 1st
Total: 130
GL: 60.28
DOTS: 80.92
Bodyweight: 97.5

Bench PR +5

Past a best of 125 kg.

3 / 3 attempts made · 6 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	—
Bench	120Good	125Good	130Good	1301.33× bw
Deadlift	Passed	Passed	Passed	—

Opener → best

Squat: Nothing taken
Bench: 120 up to 130+10
Deadlift: Nothing taken

First full-power meet on the record — nothing to compare it against yet.

19 Apr 2025Empire Classic1st390 kgUSAPL · 100 kg · Raw

Place: 1st
Total: 390
GL: 50.14
DOTS: 244.00
Bodyweight: 96.4

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	100Good	112.5Good	125Good	1251.30× bw
Bench	120Good	125Good	130No lift	1251.30× bw
Deadlift	140Good	142.5No lift	142.5No lift	1401.45× bw

Opener → best

Squat: 100 up to 125+25
Bench: 120 up to 125+5
Deadlift: 140 up to 140
Opener total: 360 up to 390+30

What changed

Against Evergreen State Showdown, 8 Feb 2025.

Total: −5 kg
Squat: ±0 kg
Bench: ±0 kg
Deadlift: −5 kg
GL: −0.72
DOTS

Is this your competition record?

Best performance and total

Compare Paul Zambon

Paul Zambon

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

Opener → best

What changed