Paula Alonso Vazquez

Paula Alonso Vazquez — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

150 kg best

Bench

92.5 kg best

Deadlift

172.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
57 kg	150Oct 2024	92.5Oct 2024	172.5Oct 2024	415Oct 2024	98.17Oct 2024	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 150 kgSet at European Classic Sub-junior and Junior Powerlifting Championships, 20242.66× bodyweight
Best Bench: 92.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 Copa de España Absoluta.

Recent meets

18 Oct 2025XV Campeonato de España Absoluto de Powerlifting Raw5th402.5 kgAEP · 57 kg · Raw

Place: 5th
Total: 402.5
DOTS: 461.57
Bodyweight: 56.9

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

5 Apr 2025Copa de España Absoluta2nd410 kgAEP · 57 kg · Raw

Place: 2nd
Total: 410
DOTS: 470.38
Bodyweight: 56.9

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	140Good	145Good	147.5Good	147.52.59× bw
Bench	85Good	90Good	92.5Good	92.51.63× bw
Deadlift	160Good	170Good	182.5No lift	1702.99× bw

Opener → best

Squat: 140 up to 147.5+7.5
Bench: 85 up to 92.5+7.5
Deadlift: 160 up to 170+10
Opener total: 385 up to 410+25

What changed

Against European Classic Sub-junior and Junior Powerlifting Championships, 5 Oct 2024.

Total: −5 kg
Squat: −2.5 kg
Bench: ±0 kg
Deadlift: −2.5 kg
GL: −1.85

5 Oct 2024European Classic Sub-junior and Junior Powerlifting Championships6th415 kgEPF · 57 kg · Raw

Place: 6th
Total: 415
GL: 98.17
DOTS: 478.95
Bodyweight: 56.4

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	137.5Good	145Good	150Good	1502.66× bw
Bench	85Good	90Good	92.5Good	92.51.64× bw
Deadlift	160Good	172.5Good	182.5No lift	172.53.06× bw

Opener → best

Squat: 137.5 up to 150+12.5
Bench: 85 up to 92.5+7.5
Deadlift: 160 up to 172.5+12.5
Opener total: 382.5 up to 415+32.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

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