Paula Bernal Esquinas — powerlifting results, records and meets · Attempt

Paula Bernal Esquinas — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

182.5 kg best

Bench

85 kg best

Deadlift

190 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
69 kg	182.5Oct 2025	85May 2026	187.5Oct 2025	452.5Oct 2025	94.24Oct 2025	4
No class recorded	180Jan 2026	85Jan 2026	190Jan 2026	455Jan 2026	94.85Jan 2026	1

Best lifts

Best Squat: 182.5 kgSet at XV Campeonato de España Absoluto de Powerlifting Raw, 20252.67× bodyweight
Best Bench: 85 kg

Honors & milestones

Meet Winner: Won their division at the 2025 XI Campeonato de la Asociación de Powerlifting de Madrid.
5+ Meets: 5 full-power meets on the record.

Recent meets

15 May 2026Campeonato de España Junior3rd450 kgAEP · 69 kg · Raw

Place: 3rd
Total: 450
DOTS: 463.16
Bodyweight: 67.9

7 / 9 attempts made · 2 missed

Lift

17 Jan 2026Pyrenees Cup7th455 kgTotal PR +2.5EPF · Raw

Place: 7th
Total: 455
GL: 94.85
DOTS: 466.80
Bodyweight: 68.2

Total PR +2.5

Past a best of 452.5 kg.

Bench PR +2.5

Past a best of 82.5 kg.

Deadlift PR +2.5

Past a best of 187.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	172.5Good	180Good	187.5No lift	1802.64× bw
Bench	80Good	85No lift	85Good	851.25× bw
Deadlift	165Good	185Good	190Good

Opener → best

Squat: 172.5 up to 180+7.5
Bench: 80 up to 85+5
Deadlift: 165 up to 190+25
Opener total: 417.5 up to 455+37.5

What changed

Against XV Campeonato de España Absoluto de Powerlifting Raw, 18 Oct 2025.

Total: +2.5 kg
Squat: −2.5 kg
Bench: +2.5 kg
Deadlift: +2.5 kg
GL: +0.61

18 Oct 2025XV Campeonato de España Absoluto de Powerlifting Raw2nd452.5 kgTotal PR +15AEP · 69 kg · Raw

Place: 2nd
Total: 452.5
DOTS: 463.77
Bodyweight: 68.4

Total PR +15

Past a best of 437.5 kg.

Squat PR +7.5

Past a best of 175 kg.

Deadlift PR +7.5

Past a best of 180 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	167.5Good	175Good	182.5Good	182.52.67× bw
Bench	77.5Good	82.5No lift	82.5Good	82.51.21× bw
Deadlift	165Good	177.5Good	187.5Good

Opener → best

Squat: 167.5 up to 182.5+15
Bench: 77.5 up to 82.5+5
Deadlift: 165 up to 187.5+22.5
Opener total: 410 up to 452.5+42.5

What changed

Against XI Campeonato de la Asociación de Powerlifting de Madrid, 4 Oct 2025.

Total: +15 kg
Squat: +7.5 kg
Bench: ±0 kg
Deadlift: +7.5 kg
GL: +2.87