Paula Girones Gracia

Paula Girones Gracia — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 57 to 63 in Jun 2026.

Squat, bench, deadlift

Squat

152.5 kg best

Bench

92.5 kg best

Deadlift

160 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
57 kg	132.5May 2025	77.5May 2025	150May 2025	360May 2025	84.62May 2025	1
63 kg	152.5Jun 2026	92.5Jun 2026	160Jun 2026	405Jun 2026	89.48Jun 2026	1

Best lifts

Best Squat: 152.5 kgSet at Clasificatorio Nacional, 20262.46× bodyweight
Best Bench: 92.5 kg

Honors & milestones

No career honours on the record yet. They appear as meets are recorded.

Recent meets

6 Jun 2026Clasificatorio Nacional6th405 kgTotal PR +45AEP · 63 kg · Raw

Place: 6th
Total: 405
DOTS: 439.61
Bodyweight: 62.1

Total PR +45

Past a best of 360 kg.

Squat PR +20

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	147.5Good	152.5Good	157.5No lift	152.52.46× bw
Bench	85Good	90Good	92.5Good	92.51.49× bw
Deadlift	145Good	155Good	160Good	1602.58× bw

16 May 2025Campeonato de España JÚNIOR6th360 kgAEP · 57 kg · Raw

Place: 6th
Total: 360
DOTS: 413.21
Bodyweight: 56.8

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	125Good	132.5Good	137.5No lift	132.52.33× bw
Bench	77.5No lift	77.5Good	82.5No lift	77.51.36× bw
Deadlift	130Good	142.5Good	150Good	1502.64× bw

Opener → best

Squat: 125 up to 132.5+7.5
Bench: 77.5 up to 77.5
Deadlift: 130 up to 150+20
Opener total: 332.5 up to 360+27.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Paula Girones Gracia