Paulina Valencia

Paulina Valencia — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 90 to 100 in Oct 2025.

Squat, bench, deadlift

Squat

172.5 kg best

Bench

82.5 kg best

Deadlift

165 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
90 kg	145Dec 2024	70Dec 2024	145Dec 2024	360Dec 2024	67.03Dec 2024	1
100 kg	172.5Mar 2026	82.5Oct 2025	165Mar 2026	417.5Mar 2026	76.43Mar 2026	2

Best lifts

Best Squat: 172.5 kgSet at Tested Goliath Strength Classic, 20261.88× bodyweight
Best Bench: 82.5 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

14 Mar 2026Tested Goliath Strength Classic1st417.5 kgTotal PR +15USPA · 100 kg · Raw

Place: 1st
Total: 417.5
DOTS: 369.35
Bodyweight: 91.6

Total PR +15

Past a best of 402.5 kg.

Squat PR +12.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	150Good	165Good	172.5Good	172.51.88× bw
Bench	72.5Good	80Good	85No lift	800.87× bw
Deadlift	150Good	165No lift	165Good	1651.80× bw

4 Oct 2025Tested Goliath Strength Showdown1st402.5 kgTotal PR +42.5USPA · 100 kg · Raw

Place: 1st
Total: 402.5
DOTS: 353.94
Bodyweight: 92.9

Total PR +42.5

Past a best of 360 kg.

Squat PR +15

Past a best of 145 kg.

Bench PR +12.5

Past a best of 70 kg.

Deadlift PR +15

Past a best of 145 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	145Good	155Good	160Good	1601.72× bw
Bench	72.5Good	77.5Good	82.5Good	82.50.89× bw
Deadlift	150Good	160Good	167.5No lift

Opener → best

Squat: 145 up to 160+15
Bench: 72.5 up to 82.5+10
Deadlift: 150 up to 160+10
Opener total: 367.5 up to 402.5+35

What changed

Against Bend the Bar, 7 Dec 2024.

Total: +42.5 kg
Squat: +15 kg
Bench: +12.5 kg
Deadlift: +15 kg
GL: +6.32
DOTS

7 Dec 2024Bend the Bar1st360 kgUSPA · 90 kg · Raw

Place: 1st
Total: 360
DOTS: 325.54
Bodyweight: 87.2

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	115Good	142.5Good	145Good	1451.66× bw
Bench	62.5Good	70Good	80No lift	700.80× bw
Deadlift	115Good	142.5Good	145Good	1451.66× bw

Opener → best

Squat: 115 up to 145+30
Bench: 62.5 up to 70+7.5
Deadlift: 115 up to 145+30
Opener total: 292.5 up to 360+67.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Paulina Valencia