Pauline Tongi

Pauline Tongi — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

182.5 kg best

Bench

102.5 kg best

Deadlift

170 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100+ kg	182.5Mar 2026	102.5Mar 2026	170Mar 2026	455Mar 2026	77.31Mar 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 182.5 kgSet at Utah State Championships, 20261.44× bodyweight
Best Bench: 102.5 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

21 Mar 2026Utah State Championships1st455 kgTotal PR +52.5USAPL · 100+ kg · Raw

Place: 1st
Total: 455
GL: 77.31
DOTS: 359.72
Bodyweight: 127

Total PR +52.5

Past a best of 402.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	152.5Good	160Good	182.5Good	182.51.44× bw
Bench	82.5Good	85Good	102.5Good	102.50.81× bw
Deadlift	142.5Good	157.5Good	170Good	1701.34× bw

8 Nov 2025ATS Classic1st402.5 kgTotal PR +17.5USAPL · 100+ kg · Raw

Place: 1st
Total: 402.5
GL: 68.46
DOTS: 318.79
Bodyweight: 126

Total PR +17.5

Past a best of 385 kg.

Squat PR +15

Past a best of 145 kg.

Deadlift PR +15

Past a best of 145 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	142.5No lift	160Good	175No lift	1601.27× bw
Bench	77.5Good	82.5Good	92.5No lift	82.50.65× bw
Deadlift	137.5Good	157.5Good	160Good

Opener → best

Squat: 142.5 up to 160+17.5
Bench: 77.5 up to 82.5+5
Deadlift: 137.5 up to 160+22.5
Opener total: 357.5 up to 402.5+45

What changed

Against Beehive State Barbell Bash, 16 Aug 2025.

Total: +17.5 kg
Squat: +15 kg
Bench: −12.5 kg
Deadlift: +15 kg
GL: +3.17
DOTS

16 Aug 2025Beehive State Barbell Bash1st385 kgUSAPL · 100+ kg · Raw

Place: 1st
Total: 385
GL: 65.29
DOTS: 303.43
Bodyweight: 128.7

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	142.5Good	145Good	170No lift	1451.13× bw
Bench	77.5Good	90Good	95Good	950.74× bw
Deadlift	137.5Good	145Good	155No lift	1451.13× bw

Opener → best

Squat: 142.5 up to 145+2.5
Bench: 77.5 up to 95+17.5
Deadlift: 137.5 up to 145+7.5
Opener total: 357.5 up to 385+27.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Pauline Tongi

Pauline Tongi

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best