Paulo Gonçalves

Paulo Gonçalves — powerlifting results, records and meets · Attempt

Career progression

Raw

2 results that produced no comparable total: single lift at Deadlift Cup; bench only at Bench Press Cup.

Squat, bench, deadlift

Squat

240 kg best

Bench

150 kg best

Deadlift

290 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
90 kg	—	150May 2026	290May 2026	—	—	2
93 kg	240May 2025	145May 2025	280May 2025	665May 2025	87.55May 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 240 kgSet at Campeonato Regional Centro, 20252.61× bodyweight
Best Bench: 150 kg

Honors & milestones

Meet Winner: Won their division at 4 meets.

Recent meets

All 4 meets

23 May 2026Deadlift Cup1st290 kgWRPF-Portugal · 90 kg · Raw

Place: 1st
Total: 290
DOTS: 187.51
Bodyweight: 90

Deadlift PR +10

Past a best of 280 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

23 May 2026Bench Press Cup1st150 kgWRPF-Portugal · 90 kg · Raw

Place: 1st
Total: 150
DOTS: 96.99
Bodyweight: 90

Bench PR +5

Past a best of 145 kg.

3 / 3 attempts made · 6 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	—
Bench	135Good	145Good	150Good	1501.67× bw
Deadlift	Passed	Passed	Passed	—

Opener → best

Squat: Nothing taken
Bench: 135 up to 150+15
Deadlift: Nothing taken

First full-power meet on the record — nothing to compare it against yet.

4 Oct 2025Campeonato Nacional1st637.5 kgAPPortugal · 93 kg · Raw

Place: 1st
Total: 637.5
DOTS: 409.49
Bodyweight: 91.2

7 / 8 attempts made · 1 missed · 1 passed

Lift	Opener	Second	Third	Best
Squat	210Good	230Good	Passed	2302.52× bw
Bench	130No lift	135Good	142.5Good	142.51.56× bw
Deadlift	240Good	255Good	265Good	2652.91× bw

Opener → best

Squat: 210 up to 230+20
Bench: 130 up to 142.5+12.5
Deadlift: 240 up to 265+25
Opener total: 580 up to 637.5+57.5

What changed

Against Campeonato Regional Centro, 4 May 2025.

Total: −27.5 kg
Squat: −10 kg
Bench: −2.5 kg
Deadlift: −15 kg
GL: −3.35

Is this your competition record?

Best performance and total

Compare Paulo Gonçalves