Paulos Kothonidis

Paulos Kothonidis — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

200 kg best

Bench

130 kg best

Deadlift

232.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
83 kg	200Dec 2025	130Dec 2025	232.5Dec 2025	562.5Dec 2025	78.44Dec 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 200 kgSet at Nationals, 20252.44× bodyweight
Best Bench: 130 kg

Honors & milestones

No career honours on the record yet. They appear as meets are recorded.

Recent meets

7 Dec 2025Nationals4th562.5 kgTotal PR +67.5HPF · 83 kg · Raw

Place: 4th
Total: 562.5
DOTS: 382.89
Bodyweight: 81.8

Total PR +67.5

Past a best of 495 kg.

Squat PR +30

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	180Good	192.5Good	200Good	2002.44× bw
Bench	120Good	127.5Good	130Good	1301.59× bw
Deadlift	220Good	232.5Good	240No lift	232.52.84× bw

13 Dec 2024Nationals7th495 kgHPF · 83 kg · Raw

Place: 7th
Total: 495
DOTS: 339.34
Bodyweight: 80.8

3 / 9 attempts made · 6 missed

Lift	Opener	Second	Third	Best
Squat	170Good	182.5No lift	190No lift	1702.10× bw
Bench	120Good	127.5No lift	127.5No lift	1201.49× bw
Deadlift	195No lift	205No lift	205Good	2052.54× bw

Opener → best

Squat: 170 up to 170
Bench: 120 up to 120
Deadlift: 195 up to 205+10
Opener total: 485 up to 495+10

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Paulos Kothonidis