Paunita Jones — powerlifting results, records and meets · Attempt

Paunita Jones — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meets where the weight class changed: 100 to 90 in Nov 2025; 90 to 84+ in Feb 2026.

Squat, bench, deadlift

Squat

165 kg best

Bench

85 kg best

Deadlift

187.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
84+ kg	165Mar 2026	85Mar 2026	187.5Mar 2026	437.5Mar 2026	81.29Mar 2026	2
90 kg	165Nov 2025	85Nov 2025	182.5Nov 2025	432.5Nov 2025	79.83Nov 2025	1

Best lifts

Best Squat: 165 kgSet at Open Nationals, 20261.88× bodyweight
Best Bench: 85 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

5 Mar 2026Open Nationals9th437.5 kgTotal PR +5AMP · 84+ kg · Raw

Place: 9th
Total: 437.5
DOTS: 394.55
Bodyweight: 87.7

Total PR +5

Past a best of 432.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

1 Feb 2026No Frills2nd180 kgAMP · 84+ kg · Raw

Place: 2nd
Total: 180
DOTS: 159.02
Bodyweight: 91.9

3 / 3 attempts made · 6 passed

Lift	Opener	Second	Third	Best
Squat	70Good	Passed	Passed	700.76× bw
Bench	40Good	Passed	Passed	400.44× bw
Deadlift	70Good	Passed	Passed	700.76× bw

Opener → best

Squat: 70 up to 70
Bench: 40 up to 40
Deadlift: 70 up to 70
Opener total: 180 up to 180+0

What changed

Against Michigan State Championship, 22 Nov 2025.

Total: −252.5 kg
Squat: −95 kg
Bench: −45 kg
Deadlift: −112.5 kg
GL: −46.91
DOTS: −227.71

22 Nov 2025Michigan State Championship1st432.5 kgTotal PR +40USAPL · 90 kg · Raw

Place: 1st
Total: 432.5
GL: 79.83
DOTS: 386.73
Bodyweight: 89.4

Total PR +40

Past a best of 392.5 kg.

Squat PR +15

Past a best of 150 kg.

Bench PR +7.5

Past a best of 77.5 kg.

Deadlift PR +17.5

Past a best of 165 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	155No lift	155Good	165Good	1651.85× bw
Bench	80Good	85Good	87.5No lift	850.95× bw
Deadlift	165Good	177.5Good	182.5Good

Opener → best

Squat: 155 up to 165+10
Bench: 80 up to 85+5
Deadlift: 165 up to 182.5+17.5
Opener total: 400 up to 432.5+32.5

What changed

Against Michigan Ladies of Iron, 17 May 2025.

Total: +40 kg
Squat: +15 kg
Bench: +7.5 kg
Deadlift: +17.5 kg
GL: +8.68
DOTS