Pawit Kongmebhol

Pawit Kongmebhol — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

160 kg best

Bench

82.5 kg best

Deadlift

207.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
74 kg	160Feb 2025	82.5Feb 2025	207.5Feb 2025	450Feb 2025	66.53Feb 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 160 kgSet at Invitational Championship, 20252.19× bodyweight
Best Bench: 82.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

6 Jul 2025Asian/Pacific/African Classic & Equipped Championships6th417.5 kgAsianPF · 74 kg · Raw

Place: 6th
Total: 417.5
GL: 63.05
DOTS: 313.30
Bodyweight: 70.1

6 / 9 attempts made · 3 missed

Lift	Opener	Second

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

22 Feb 2025Invitational Championship1st450 kgTotal PR +30TAAP · 74 kg · Raw

Place: 1st
Total: 450
DOTS: 328.56
Bodyweight: 73

Total PR +30

Past a best of 420 kg.

Squat PR +10

Past a best of 150 kg.

Bench PR +12.5

Past a best of 70 kg.

Deadlift PR +7.5

Past a best of 200 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	132.5Good	150Good	160Good	1602.19× bw
Bench	72.5Good	77.5Good	82.5Good	82.51.13× bw
Deadlift	160Good	185Good	207.5Good	207.5

Opener → best

Squat: 132.5 up to 160+27.5
Bench: 72.5 up to 82.5+10
Deadlift: 160 up to 207.5+47.5
Opener total: 365 up to 450+85

What changed

Against Qualifier 3, 9 Nov 2024.

Total: +30 kg
Squat: +10 kg
Bench: +12.5 kg
Deadlift: +7.5 kg
GL: +4.50
DOTS

9 Nov 2024Qualifier 31st420 kgTAAP · 74 kg · Raw

Place: 1st
Total: 420
DOTS: 306.24
Bodyweight: 73.2

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	130Good	150Good	165No lift	1502.05× bw
Bench	70No lift	70Good	82.5No lift	700.96× bw
Deadlift	160Good	180Good	200Good	2002.73× bw

Opener → best

Squat: 130 up to 150+20
Bench: 70 up to 70
Deadlift: 160 up to 200+40
Opener total: 360 up to 420+60

First full-power meet on the record — nothing to compare it against yet.

Squat	142.5Good	155Good	165No lift	1552.21× bw
Bench	72.5Good	77.5Good	80No lift	77.51.11× bw
Deadlift	170Good	185Good	210No lift	1852.64× bw

Is this your competition record?

Best performance and total

Compare Pawit Kongmebhol