Persephone White

Persephone White — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

78 kg best

Bench

37.5 kg best

Deadlift

92.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
56 kg	78Nov 2025	37.5Apr 2026	92.5Nov 2024	205.5Nov 2025	51.14Nov 2025	5

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 78 kgSet at Tested Battle Born Championships Volume 4, 20251.47× bodyweight
Best Bench: 37.5 kg

Honors & milestones

National Champion: Won their division at the 2025 Tested Junior Nationals.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

18 Apr 2026Iron House Open 81st190 kgUSPA · 56 kg · Raw

Place: 1st
Total: 190
DOTS: 229.16
Bodyweight: 52.8

Bench PR +2.5

Past a best of 35 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	65Good	75Good	80No lift	751.42× bw
Bench	30Good	35Good	37.5Good	37.50.71× bw
Deadlift	77.5Good	87.5No lift	95No lift	77.51.47× bw

22 Nov 2025Tested Battle Born Championships Volume 41st205.5 kgTotal PR +15.5USPA · 56 kg · Raw

Place: 1st
Total: 205.5
DOTS: 247.53
Bodyweight: 52.9

Total PR +15.5

Past a best of 190 kg.

Squat PR +3.2

Past a best of 74.8 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	65Good	72.5Good	78Good	781.47× bw
Bench	30Good	35Good	37.5No lift	350.66× bw
Deadlift	72.5Good	85Good	92.5Good

Opener → best

Squat: 65 up to 78+13
Bench: 30 up to 35+5
Deadlift: 72.5 up to 92.5+20
Opener total: 167.5 up to 205.5+38

What changed

Against Louisiana State Games, 31 May 2025.

Total: +26.3 kg
Squat: +3.2 kg
Bench: +7.8 kg
Deadlift: +15.4 kg
GL: +8.41
DOTS

31 May 2025Louisiana State Games1st179.2 kgUSAPL · 56 kg · Raw

Place: 1st
Total: 179.2
GL: 42.73
DOTS: 208.23
Bodyweight: 55.8

Squat PR +7.3

Past a best of 67.5 kg.

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	63.5Good	70.3Good	74.8Good	74.81.34× bw
Bench	27.2No lift	27.2Good	36.3No lift	27.20.49× bw
Deadlift	77.1Good	88.5No lift	88.5No lift

Opener → best

Squat: 63.5 up to 74.8+11.3
Bench: 27.2 up to 27.2
Deadlift: 77.1 up to 77.1
Opener total: 167.8 up to 179.2+11.4

What changed

Against Tested Junior Nationals, 24 Apr 2025.

Total: −10.8 kg
Squat: +7.3 kg
Bench: −7.8 kg
Deadlift: −10.4 kg
GL: −4.26
DOTS

Is this your competition record?

Best performance and total

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