Phalguni Baran Ghosh

Phalguni Baran Ghosh — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

180 kg best

Bench

127.5 kg best

Deadlift

242.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
59 kg	180Nov 2025	127.5Feb 2025	242.5Mar 2026	542.5Mar 2026	90.83Mar 2026	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 180 kgSet at Federation Cup, 20253.06× bodyweight
Best Bench: 127.5 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Federation Cup.

Recent meets

All 4 meets

24 Mar 2026National Senior Classic Powerlifting Championship3rd542.5 kgTotal PR +2.5PI · 59 kg · Raw

Place: 3rd
Total: 542.5
DOTS: 472.99
Bodyweight: 57.7

Total PR +2.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	167.5Good	177.5Good	182.5No lift	177.53.08× bw
Bench	122.5Good	130No lift	130No lift	122.52.12× bw
Deadlift	225Good	235Good	242.5Good	242.54.20× bw

9 Dec 2025East India Powerlifting Championship2nd532.5 kgPI · 59 kg · Raw

Place: 2nd
Total: 532.5
DOTS: 456.66
Bodyweight: 58.9

Deadlift PR +2.5

Past a best of 237.5 kg.

4 / 9 attempts made · 5 missed

Lift	Opener	Second	Third	Best
Squat	170Good	180No lift	180No lift	1702.89× bw
Bench	122.5No lift	122.5Good	127.5No lift	122.52.08× bw
Deadlift	227.5Good	240Good	247.5No lift	2404.08× bw

Opener → best

Squat: 170 up to 170
Bench: 122.5 up to 122.5
Deadlift: 227.5 up to 240+12.5
Opener total: 520 up to 532.5+12.5

What changed

Against Federation Cup, 2 Nov 2025.

Total: −7.5 kg
Squat: −10 kg
Bench: ±0 kg
Deadlift: +2.5 kg
GL: −1.21
DOTS: −6.17

2 Nov 2025Federation Cup1st540 kgTotal PR +15PI · 59 kg · Raw

Place: 1st
Total: 540
DOTS: 462.83
Bodyweight: 58.9

Total PR +15

Past a best of 525 kg.

Squat PR +2.5

Past a best of 177.5 kg.

Deadlift PR +17.5

Past a best of 220 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	1803.06× bw
Bench	Passed	Passed	Passed	122.52.08× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against National Senior Classic Powerlifting Championship, 19 Feb 2025.

Total: +15 kg
Squat: +2.5 kg
Bench: −5 kg
Deadlift: +17.5 kg
GL: +2.01
DOTS: +8.97
Bodyweight: +0.60 kg

Is this your competition record?

Best performance and total

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